Which food has less impact on blood sugar?

Pepperidge Farm, Goldfish, Baked Snack Crackers, Macaroni & Cheese Cheesy Pizza has less impact on blood sugar than Homestyle Large Cut Garlic & Cheese Premium Croutons, Garlic; Cheese

Homestyle Large Cut Garlic & Cheese Premium Croutons, Garlic; Cheese

Pepperidge Farm, Goldfish, Baked Snack Crackers, Macaroni & Cheese Cheesy Pizza

BSI: 100 - High Impact
BSI: 93 - High Impact

Homestyle Large Cut Garlic & Cheese Premium Croutons, Garlic; Cheese

g
Flavored Snack Crackers World Finer Foods, Inc. Branded

Pepperidge Farm, Goldfish, Baked Snack Crackers, Macaroni & Cheese Cheesy Pizza

g
Flavored Snack Crackers Pepperidge Farm, Inc. Branded

Comparing Key Nutrients

Nutrient Homestyle La... Pepperidge F...
Carbs 5.0g 49.0g
Sugars 0g 5.0g
Fiber 0g 1.0g
Protein 1.0g 9.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Large C...

Pepperidge Farm, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Large Cut Garlic & Cheese Premium Croutons, Garlic; Cheese

Serving size 7.0 GRMg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 80.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), YEAST, SUGAR, SALT, CONTAINS 2% OR LESS OF GARLIC POWDER, WHEY, TORULA YEAST, ROMANO CHEESE SOLIDS FROM COW'S MILK (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED PARSLEY, YEAST EXTRACT, VINEGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, NATURAL FLAVORS, SPICE, PAPRIKA (COLOR), ENZYMES, ASCORBIC ACID

Pepperidge Farm, Goldfish, Baked Snack Crackers, Macaroni & Cheese Cheesy Pizza

Serving size 70.0 Gg

Calories 250

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 469.7mg 20%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.8mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX [CORN MALTODEXTRIN, DEHYDRATED WHEY (MILK), DEXTROSE, SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED CORNSTRACH, MOZZARELLA CHEESE (MILK, CULTURES, SALT, ENZYMES), DEHYDRATED BUTTERMILK, DEHYDRATED TOMATOES, YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED ONIONS, XANTHAN GUM, SPICES, PAPRIKA AND ANNATTO EXTRACTS FOR COLORS, SOY PROTEIN, SOY LECITHIN]

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Large Cut Ga...

No significant vitamin or mineral data available

Pepperidge Farm, Goldf...

Vitamins

Riboflavin (B2) 4% DV

Minerals

Calcium 11% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Large Cut Garlic ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Pepperidge Farm, Goldfish, ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Large Cut Garlic & Cheese Premium Croutons, Garlic; Cheese Tags

Pepperidge Farm, Goldfish, Baked Snack Crackers, Macaroni & Cheese Cheesy Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand World Finer Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2567961

Report Data Issues for Homestyle Large Cut Garlic & Cheese Premium Croutons, Garlic; Cheese

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2111613

Report Data Issues for Pepperidge Farm, Goldfish, Baked Snack Crackers, Macaroni & Cheese Cheesy Pizza