Which food has less impact on blood sugar?
Homestyle Less Sugar Gefilte Fish
A & B Famous Gefilte Fish, Inc.Wild Caught Calamari Rings
Ngc, Inc.Comparing Key Nutrients
| Nutrient | Homestyle Le... | Wild Caught ... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 9.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Homestyle Less Sugar Gefilte Fish vs Wild Caught Calamari Rings comparison: Homestyle Less Sugar Gefilte Fish has a low blood sugar impact (BSI 9.7) while Wild Caught Calamari Rings has minimal impact (BSI 2.0). Homestyle Less Sugar Gefilte Fish contains 4.0g more carbs per serving. Consider Wild Caught Calamari Rings for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Less Sugar Gefilte Fish
Wild Caught Calamari Rings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Less Sugar Gefilte Fish
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH WHITEFISH, FRESH MULLET/SUCKER, EGG WHITES, CANOLA OIL, FRESH ONIONS, MATZA MEAL, WATER, SUGAR, SALT, PEPPER
Wild Caught Calamari Rings
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, WATER, SALT, SODIUM CARBONATES, SODIUM CITRATE, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Less Sugar G...
Minerals
Wild Caught Calamari R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Less Sugar Gefilte Fish Tags
Wild Caught Calamari Rings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Less Sugar Gefilte Fish has a BSI of 9.7 while Wild Caught Calamari Rings has a BSI of 2.0. Wild Caught Calamari Rings has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Caught Calamari Rings appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Less Sugar Gefilte Fish contains 9.1g of carbohydrates per 100g, while Wild Caught Calamari Rings contains 0.9g per 100g. Wild Caught Calamari Rings has 8.2g fewer carbs, which may result in less blood sugar impact.
Homestyle Less Sugar Gefilte Fish provides 0.0g of fiber per 100g, compared to 0.0g in Wild Caught Calamari Rings. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.