Which food has less impact on blood sugar?

Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce has less impact on blood sugar than Homestyle Mashed Potatoes

Homestyle Mashed Potatoes

Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce

Homestyle Mashed Potatoes
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.9g Not digested -5.8
Net Carbs 7.1g Digestible carbs 14.2
Protein 3.6g Moderates impact -0.1
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Mashed Potatoes

g
Entrees, Sides & Small Meals The Federated Group, Inc. Branded

Full Food Name

Homestyle Mashed Potatoes

Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce

g
Entrees, Sides & Small Meals Preferred Brands International Branded

Full Food Name

Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal

Comparing Key Nutrients

Nutrient Homestyle Ma... Indian Spina...
Carbs 15.0g 14.0g
Sugars 0.0g 2.0g
Fiber 1.0g 4.1g
Protein 2.0g 5.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Mashed ...

Indian Spinach Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Mashed Potatoes

Serving size 19.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID).

Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce

Serving size 140.0 GRMg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.6mg 20%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.1g 14%
Total Sugars 2.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, WATER, ONIONS, YELLOW LENTILS, TOMATOES, SUNFLOWER OIL, CORIANDER, GARLIC, SALT, CORNSTARCH, SPICES, GINGER, CHILI PEPPERS, CUMIN, TURMERIC, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Mashed Potatoes

Vitamins

Vitamin C 14% DV
* % Daily Values based on 2,000 calorie diet

Indian Spinach Dal Coo...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 6% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Mashed Potatoes

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Indian Spinach Dal Cooked W...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Mashed Potatoes Tags

โœจ Clean Machine

Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce Tags

โœจ Clean Machine
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Federated Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2065855

Report Data Issues for Homestyle Mashed Potatoes

Brand Preferred Brands International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2540983

Report Data Issues for Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce