Which food has less impact on blood sugar?
Homestyle Mashed Sweet Potatoes
Idahoan Foods, LlcBasil Chili Rice
Preferred Brands InternationalComparing Key Nutrients
| Nutrient | Homestyle Ma... | Basil Chili ... |
|---|---|---|
| Carbs | 27.0g | 33.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Homestyle Mashed Sweet Potatoes vs Basil Chili Rice comparison: Basil Chili Rice has a very high blood sugar impact (BSI 61.2) while Homestyle Mashed Sweet Potatoes has high impact (BSI 47.9). Basil Chili Rice contains 6.0g more carbs per serving. Consider Homestyle Mashed Sweet Potatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Mashed Sweet Potatoes
Basil Chili Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Mashed Sweet Potatoes
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, SUGAR, DRIED POTATO, WATER, BUTTER, SALT, BROWN SUGAR, VANILLA
Basil Chili Rice
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC LONG GRAIN RICE, SUNFLOWER OIL, CELERY, DRIED ONION, YEAST EXTRACT, GARLIC, THAI BASIL, SUGAR, SALT, CHILIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Mashed Sweet...
Minerals
Basil Chili Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Mashed Sweet Potatoes Tags
Basil Chili Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Mashed Sweet Potatoes has a BSI of 47.9 while Basil Chili Rice has a BSI of 61.2. Homestyle Mashed Sweet Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Mashed Sweet Potatoes appears to be the better choice for diabetics with a lower BSI score of 47.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Mashed Sweet Potatoes contains 19.3g of carbohydrates per 100g, while Basil Chili Rice contains 26.4g per 100g. Homestyle Mashed Sweet Potatoes has 7.1g fewer carbs, which may result in less blood sugar impact.
Homestyle Mashed Sweet Potatoes provides 2.1g of fiber per 100g, compared to 1.6g in Basil Chili Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.