Which food has less impact on blood sugar?

Frozen Fish Tofu has less impact on blood sugar than Homestyle Meatballs Made From Plants

Homestyle Meatballs Made From Plants

Frozen Fish Tofu

BSI: 16 - Moderate Impact
BSI: 13 - Moderate Impact

Homestyle Meatballs Made From Plants

g
Vegetarian Frozen Meats Impossible Foods Inc. Branded

Frozen Fish Tofu

g
Vegetarian Frozen Meats Cf Trading Branded

Comparing Key Nutrients

Nutrient Homestyle Me... Frozen Fish ...
Carbs 9.0g 11.0g
Sugars 0.0g 3.0g
Fiber 2.0g 4.0g
Protein 12.0g 11.0g
Fat 14.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Meatbal...

Frozen Fish Tofu

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Meatballs Made From Plants

Serving size 85.0 GRMg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.3mg 19%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.3mg 8%
Iron 2.2mg 12%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, COCONUT OIL, 2% OR LESS OF: METHYLCELLULOSE, DRIED ONION, DRIED GARLIC, SOY PROTEIN ISOLATE, YEAST EXTRACT, NATURAL FLAVORS, SPICES, FOOD STARCH MODIFIED, CULTURED DEXTROSE, SALT, SOY LEGHEMOGLOBIN, CITRIC ACID, HYDROLYZED SOY PROTEIN, MIXED TOCOPHEROLS (ANTIOXIDANT), L-TRYPTOPHAN VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN (VITAMIN B3), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12 MEATBALLS ARE SET IN SOYBEAN OIL.

Frozen Fish Tofu

Serving size 100.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 550.0mg 24%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH PASTE (PROTEIN OF THREADFIN BREAM (NEMIPTRERUS SPP.) CAUGHT IN THE GULF OF THAILAND) 62.00% WATER 21.10%, SOYBEAN OIL 4.50%, SUGAR 2.40%, SALT 1.50%, GLUCOSE 1.10%, ISOLATED SOY PROTEIN 1.00%, EGG ALBUMEN 1.00% SORBITOL (E420) 0.50%, FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE (E621)) 0.30% STABILIZER (E450II, E451I) 0.10%

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Meatballs Ma...

Vitamins

Niacin (B3) 52% DV
Riboflavin (B2) 15% DV
Vitamin B6 21% DV
Vitamin B12 206% DV
Folate 47% DV

Minerals

Calcium 12% DV
Iron 14% DV
Potassium 13% DV
Phosphorus 12% DV
Zinc 40% DV
* % Daily Values based on 2,000 calorie diet

Frozen Fish Tofu

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Meatballs Made Fr...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more

Frozen Fish Tofu

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Meatballs Made From Plants Tags

No tags available for this food

Frozen Fish Tofu Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Impossible Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664243

Report Data Issues for Homestyle Meatballs Made From Plants

Brand Cf Trading
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 510961

Report Data Issues for Frozen Fish Tofu