Which food has less impact on blood sugar?
Homestyle Medium Salsa, Homestyle
OrtegaRanch Dip, Ranch
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Homestyle Me... | Ranch Dip, R... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Homestyle Medium Salsa, Homestyle vs Ranch Dip, Ranch: Both have similar blood sugar impact with BSI scores of 4.0 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Medium Salsa, Homestyle
Ranch Dip, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Medium Salsa, Homestyle
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DICED TOMATOES (TOMATOES, TOMATO JUICE CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, WATER, RED CHILI PEPPER PUREE (BED CHILI PEPPERS, DISTILLED VINEGAR, SALT), JALAPENO PEPPERS, SALT, GARLIC, CITRIC ACID, LIME JUICE CONCENTRATE, NATURAL FLAVOR, CHIPOTLE PEPPER PUREE (CHIPOTLE PEPPERS, CITRIC ACID), CILANTRO, SPICE.
Ranch Dip, Ranch
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, GARLIC POWDER, SPICES, ONION POWDER, NATURAL FLAVOR, SUGAR, LACTIC ACID, GLUCONO-DELTA-LACTONE, DATEM, SODIUM PHOSPHATE, ARTIFICIAL COLOR (TITANIUM DIOXIDE), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE) AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Medium Salsa...
Vitamins
Ranch Dip, Ranch
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Homestyle Medium Salsa, Homestyle Tags
Ranch Dip, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle Medium Salsa, Homestyle
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Report Data Issues for Ranch Dip, Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Medium Salsa, Homestyle has a BSI of 4.0 while Ranch Dip, Ranch has a BSI of 3.9. Ranch Dip, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Dip, Ranch appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Medium Salsa, Homestyle contains 6.3g of carbohydrates per 100g, while Ranch Dip, Ranch contains 6.1g per 100g. Both foods have similar carbohydrate content.
Homestyle Medium Salsa, Homestyle provides 0g of fiber per 100g, compared to 0.0g in Ranch Dip, Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.