Which food has less impact on blood sugar?

Key Food, Waffles, Chocolate Chip, Chocolate Chip has less impact on blood sugar than Homestyle Pancakes

Homestyle Pancakes

Key Food, Waffles, Chocolate Chip, Chocolate Chip

BSI: 79 - High Impact
BSI: 57 - High Impact

Homestyle Pancakes

g
Frozen Pancakes, Waffles, French Toast & Crepes Giant Eagle, Inc. Branded

Key Food, Waffles, Chocolate Chip, Chocolate Chip

g
Frozen Pancakes, Waffles, French Toast & Crepes Key Food Stores Co Operative, Inc. Branded

Comparing Key Nutrients

Nutrient Homestyle Pa... Key Food, Wa...
Carbs 42.0g 30.0g
Sugars 6.0g 7.0g
Fiber 2.0g 1.0g
Protein 2.0g 3.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Pancakes

Key Food, Waffles...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Pancakes

Serving size 90.0 Gg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.4mg 14%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN RICE FLOUR, ORGANIC TAPIOCA STARCH, SUGAR, FRUCTOSE, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, XANTHAN GUM, SALT, SOY LECITHIN (EMULSIFIER).

Key Food, Waffles, Chocolate Chip, Chocolate Chip

Serving size 70.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.5g
Cholesterol 14.7mg 5%
Sodium 350.0mg 15%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 249.9mg 19%
Iron 4.5mg 25%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, EGGS. CONTAINS 2% OR LESS OF: WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CHOCOLATE, COCOA BUTTER, SALT, CALCIUM CARBONATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Pancakes

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Key Food, Waffles, Cho...

Vitamins

Vitamin A 159% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV

Minerals

Calcium 36% DV
Iron 36% DV
Potassium 3% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Pancakes

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Key Food, Waffles, Chocolat...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Pancakes Tags

Key Food, Waffles, Chocolate Chip, Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2286392

Report Data Issues for Homestyle Pancakes

Brand Key Food Stores Co Operative, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1856380

Report Data Issues for Key Food, Waffles, Chocolate Chip, Chocolate Chip