Which food has less impact on blood sugar?

Crepes With Fruit Filling has less impact on blood sugar than Homestyle Pancakes

Homestyle Pancakes

Crepes With Fruit Filling

BSI: 86 - High Impact
BSI: 38 - High Impact

Homestyle Pancakes

g
Frozen Pancakes, Waffles, French Toast & Crepes Pinnacle Foods Group Llc Branded

Crepes With Fruit Filling

g
Frozen Pancakes, Waffles, French Toast & Crepes Creapan Branded

Comparing Key Nutrients

Nutrient Homestyle Pa... Crepes With ...
Carbs 45.0g 20.5g
Sugars 12.0g 15.1g
Fiber 1.1g 1.3g
Protein 6.0g 2.0g
Fat 7.0g 4.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Pancakes

Crepes With Fruit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Pancakes

Serving size 105.0 Gg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 450.5mg 20%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.1g 4%
Total Sugars 12.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 1.8mg 10%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN [ VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID [ VITAMIN B9]), WATER, SUGAR, WHOLE EGGS, SOYBEAN OIL, WHEY, CONTAINS 2% OR LESS OF: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORNSTARCH, VANILLA EXTRACT, SOY FLOUR, SOY LECITHIN.

Crepes With Fruit Filling

Serving size 65.0 Gg

Calories 140

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 2.1g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 11.7mg 4%
Sodium 100.1mg 4%
Total Carbohydrates 20.5g 7%
Dietary Fiber 1.3g 5%
Total Sugars 15.1g

* 4.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREPES WITH BLUEBERRY FILLING INGREDIENTS: CREPES (77%): SKIMMED MILK, WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM, RAPESEED), EGGS, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIERS (SUNFLOWER LECITHIN, MONO- AND DIGLYCERIDES OF FATTY ACIDS [PALM]), SALT, AROMA. FILLING (23%): FRUIT (66%) (BLUEBERRIES 60%, BLACK CURRANTS, LEMON), SUCROSE, WATER, MODIFIED CORN STARCH, ACIDITY REGULATORS (CITRIC ACID, POTASSIUM CITRATE), THICKENER (AGAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Pancakes

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 4% DV
Phosphorus 19% DV
* % Daily Values based on 2,000 calorie diet

Crepes With Fruit Filling

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Pancakes

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Crepes With Fruit Filling

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Pancakes Tags

Crepes With Fruit Filling Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2021667

Report Data Issues for Homestyle Pancakes

Brand Creapan
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 467611

Report Data Issues for Crepes With Fruit Filling