Which food has less impact on blood sugar?

Homestyle Pork Gravy has less impact on blood sugar than Chicken Gravy

Homestyle Pork Gravy

Chicken Gravy

Homestyle Pork Gravy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Gravy
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 1.7g Not digested -3.4
Net Carbs 5.0g Digestible carbs 9.9
Fat 1.7g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Pork Gravy

g
Gravy Mix Tops Markets, Llc Branded

Full Food Name

Homestyle Pork Gravy, Homestyle Pork

Chicken Gravy

g
Gravy Mix Meijer, Inc. Branded

Full Food Name

Chicken Gravy, Chicken

Comparing Key Nutrients

Nutrient Homestyle Po... Chicken Gravy
Carbs 4.0g 4.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.5g 1.0g

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Homestyle Pork Gravy

Chicken Gravy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Pork Gravy

Serving size 62.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.3mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PORK STOCK (WATER, PORK, SALT, MONOSODIUM GLUTAMATE, SUGAR, CORN OIL, MODIFIED FOOD STARCH), MODIFIED CORNSTARCH, WHEAT FLOUR, BEEF FAT, CHICKEN FAT, MONO- AND DIGLYCERIDES, SALT, AUTOLYZED YEAST, NATURAL PORK FLAVOR, CARAMEL COLOR, SPICES.

Chicken Gravy

Serving size 60.0 GRMg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 250.2mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MODIFIED CORN STARCH, WHEAT FLOUR, CHICKEN FAT, SALT, PARTIALLY HYDROGENATED CANOLA OIL, MONOSODIUM GLUTAMATE, WATER, WHEY (MILK), NATURAL FLAVOR, CHICKEN MEAT, SODIUM CASEINATE (MILK), ONION POWDER, AUTOLYZED YEAST EXTRACT, MONO AND DIGLYCERIDES, MALTODEXTRIN, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, SPICES, SUGAR, EXTRACTIVE OF TURMERIC, CARAMEL COLOR, EXTRACTIVE OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Pork Gravy

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Gravy

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Pork Gravy

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Chicken Gravy

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2249022

Report Data Issues for Homestyle Pork Gravy

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2633032

Report Data Issues for Chicken Gravy