Which food has less impact on blood sugar?

Homestyle Pork Gravy

Home Style Brown With Onions Gravy

Homestyle Pork Gravy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Home Style Brown With Onions Gravy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Pork Gravy

g
Gravy Mix Tops Markets, Llc Branded

Full Food Name

Homestyle Pork Gravy, Homestyle Pork

Home Style Brown With Onions Gravy

g
Gravy Mix Kraft Heinz Foods Company Branded

Full Food Name

Home Style Brown With Onions Gravy, Home Style Brown With Onions

Comparing Key Nutrients

Nutrient Homestyle Po... Home Style B...
Carbs 4.0g 4.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Pork Gravy

Home Style Brown ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Pork Gravy

Serving size 62.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.3mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PORK STOCK (WATER, PORK, SALT, MONOSODIUM GLUTAMATE, SUGAR, CORN OIL, MODIFIED FOOD STARCH), MODIFIED CORNSTARCH, WHEAT FLOUR, BEEF FAT, CHICKEN FAT, MONO- AND DIGLYCERIDES, SALT, AUTOLYZED YEAST, NATURAL PORK FLAVOR, CARAMEL COLOR, SPICES.

Home Style Brown With Onions Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, DEHYDRATED ONION, RENDERED BEEF FAT, SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CARAMEL COLOR, BEEF CONCENTRATE (ROASTED BEEF AND CONCENTRATED BEEF STOCK), ONION JUICE CONCENTRATE, CORN OIL, SUGAR, SPICES, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVOR, WHEY (FROM MILK), LACTIC ACID, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Pork Gravy

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Home Style Brown With ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Pork Gravy

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Home Style Brown With Onion...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2249022

Report Data Issues for Homestyle Pork Gravy

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1648614

Report Data Issues for Home Style Brown With Onions Gravy