Which food has less impact on blood sugar?

Homestyle Roasted Brown Gravy Mix has less impact on blood sugar than Signature Gravy With Real Cream, Sage, & Thyme

Homestyle Roasted Brown Gravy Mix

Signature Gravy With Real Cream, Sage, & Thyme

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Homestyle Roasted Brown Gravy Mix

g
Gravy Mix Heinz Usa Branded

Signature Gravy With Real Cream, Sage, & Thyme

g
Gravy Mix Reser's Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Homestyle Ro... Signature Gr...
Carbs 3.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Roasted...

Signature Gravy W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Roasted Brown Gravy Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, SALT, DEHYDRATED BEEF BROTH, ONION POWDER, HYDROLYZED CORN GLUTEN, SOY PROTEIN, AND WHEAT GLUTEN, PALM OIL, BEEF FAT, NATURAL FLAVOR (SALT, NATURAL FLAVOR), CARAMEL COLOR, CORN SYRUP SOLIDS, GARLIC POWDER, DRIED PARSLEY, SPICE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA, (COLOR), SULFITES.

Signature Gravy With Real Cream, Sage, & Thyme

Serving size 63.0 Gg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 369.8mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.9mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN BROTH (WATER, CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, AUTOLYZED YEAST EXTRACT, FLAVORINGS, SUGAR, POTATO FLOUR), WATER, MODIFIED CORN STARCH, CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY (NATURAL FLAVORING), HEAVY CREAM (MILK), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR, FLAVORINGS), VEGETABLE BASE (COOKED VEGETABLES (CARROT, ONION, AND CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), BROWN SUGAR, SAGE, THYME, BLACK PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Roasted Brow...

No significant vitamin or mineral data available

Signature Gravy With R...

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Roasted Brown Gra...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Signature Gravy With Real C...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heinz Usa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1693836

Report Data Issues for Homestyle Roasted Brown Gravy Mix

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2400141

Report Data Issues for Signature Gravy With Real Cream, Sage, & Thyme