Which food has less impact on blood sugar?

Homestyle Savory Chicken Artisanal Bone Broth has less impact on blood sugar than Tom Kha Soup

Homestyle Savory Chicken Artisanal Bone Broth

Tom Kha Soup

Homestyle Savory Chicken Artisanal Bone Broth
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.5g Raises blood sugar 1.0
Fiber 0.2g Not digested -0.4
Net Carbs 0.3g Digestible carbs 0.6
Protein 3.6g Moderates impact -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tom Kha Soup
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 143.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Savory Chicken Artisanal Bone Broth

g
Canned Soup General Mills, Inc. Branded

Full Food Name

Homestyle Savory Chicken Artisanal Bone Broth, Homestyle Savory Chicken

Tom Kha Soup

g
Canned Soup Maesri Branded

Full Food Name

Tom Kha Soup

Comparing Key Nutrients

Nutrient Homestyle Sa... Tom Kha Soup
Carbs 2.0g 6.0g
Sugars 1.0g 2.0g
Fiber 0.8g 1.0g
Protein 15.0g 1.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Savory ...

Tom Kha Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Savory Chicken Artisanal Bone Broth

Serving size 414.0 GRMg

Calories 58

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.3mg 26%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.8g 3%
Total Sugars 1.0g
Protein 15.0g 30%
Potassium 318.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN BONES, CHICKEN FEET, ONIONS, CELERY, CARROTS, GARLIC, APPLE CIDER VINEGAR, SEA SALT, LACTIC ACID, ROSEMARY, TURMERIC.

Tom Kha Soup

Serving size 143.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1199.8mg 52%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK 42%, WATER 36.5%, OYSTER MUSHROOM 4%, LEMON GRASS 3.7%, GALANGAL 3%, SUGAR 2.5%, STRAW MUSHROOM 2.5%, SALT 2% FISH SAUCE (ANCHOVY FISH, SALT SUGAR) 1.3%, LIME JUICE 1%, CORIANDER 0.5%, FRESH RED CHILIES 0.5%, KAFFIR LIME LEAVES 0.3%, CITRIC ACID (E330) 0.2%

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Savory Chick...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Tom Kha Soup

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Savory Chicken Ar...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Tom Kha Soup

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Savory Chicken Artisanal Bone Broth Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Tom Kha Soup Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667338

Report Data Issues for Homestyle Savory Chicken Artisanal Bone Broth

Brand Maesri
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 360354

Report Data Issues for Tom Kha Soup