Which food has less impact on blood sugar?

Homestyle Savory Gravy In A Traditional Holiday Dinner Recipe Gravy has less impact on blood sugar than Mushroom Gravy

Homestyle Savory Gravy In A Traditional Holiday Dinner Recipe Gravy

Mushroom Gravy

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Homestyle Savory Gravy In A Traditional Holiday Dinner Recipe Gravy

g
Gravy Mix Safeway, Inc. Branded

Mushroom Gravy

g
Gravy Mix Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Homestyle Sa... Mushroom Gravy
Carbs 3.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Savory ...

Mushroom Gravy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Savory Gravy In A Traditional Holiday Dinner Recipe Gravy

Serving size 63.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 260.2mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BROTH (WATER, ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR, FLAVOR), MODIFIED CORN STARCH, CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FLAVOR [CHICKEN FAT, NATURAL FLAVORING, DEXTRIN], MODIFIED POTATO STARCH), HEAVY CREAM (GRADE A CREAM [MILK]), BUTTER (SWEET CREAM [MILK], SALT), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, NATURAL FLAVOR, MALTODEXTRIN, CARROT POWDER), SALT, FLAVORING (YEAST EXTRACT, SALT), SAGE, THYME, BLACK PEPPER, BROWN SUGAR, NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL]).

Mushroom Gravy

Serving size 60.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 280.2mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, SALT, YEAST EXTRACT, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, CARAMEL COLOR, SPICE EXTRACT, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Savory Gravy...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Mushroom Gravy

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Savory Gravy In A...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Mushroom Gravy

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Savory Gravy In A Traditional Holiday Dinner Recipe Gravy Tags

No tags available for this food

Mushroom Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2416122

Report Data Issues for Homestyle Savory Gravy In A Traditional Holiday Dinner Recipe Gravy

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1853266

Report Data Issues for Mushroom Gravy