Which food has less impact on blood sugar?

Herb Seasoned Stuffing Mix has less impact on blood sugar than Homestyle Stuffing

Homestyle Stuffing

Herb Seasoned Stuffing Mix

Homestyle Stuffing
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 4.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herb Seasoned Stuffing Mix
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Stuffing

g
Stuffing Reser's Fine Foods, Inc. Branded

Full Food Name

Homestyle Stuffing, Homestyle

Herb Seasoned Stuffing Mix

g
Stuffing Tops Markets, Llc Branded

Full Food Name

Herb Seasoned Stuffing Mix, Herb Seasoned

Comparing Key Nutrients

Nutrient Homestyle St... Herb Seasone...
Carbs 21.0g 21.0g
Sugars 2.0g 2.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Stuffing

Herb Seasoned Stu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Stuffing

Serving size 115.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.4mg 3%
Sodium 530.2mg 23%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.6mg 2%
Iron 1.1mg 6%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (WATER, CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN [FROM CORN], DRIED WHEY [MILK], NATURAL FLAVORING, TURMERIC), BREAD CUBES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING [PALM OIL], YEAST, GRAIN VINEGAR, SOY LECITHIN), CELERY, ONION, BUTTER (SWEET CREAM, SALT), CHICKEN FAT (CHICKEN FAT, EXTRACT OF ROSEMARY [NATURAL FLAVORING]), CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FLAVOR [CONTAINS CHICKEN FAT, FLAVORING AND DEXTRIN], AND MODIFIED POTATO STARCH), MODIFIED CORN STARCH, VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, AND CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), ROASTED TURKEY CONCENTRATE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES, YEAST EXTRACT, SALT, POTATO FLOUR, FLAVORINGS), DEHYDRATED TOASTED ONION, THYME, SAGE, DEHYDRATED PARSLEY, BLACK PEPPER, DRIED GARLIC, CELERY SALT (SEA SALT, CELERY SEED, SUNFLOWER OIL), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), TURMERIC.

Herb Seasoned Stuffing Mix

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, PALM OIL, SALT, WHEY (FROM MILK), MALTODEXTRIN, CONTAINS LESS THAN 2% OF: ONIONS*, CELERY*, PARSLEY*, GARLIC*, CHICKEN BROTH, YEAST, SOY LECITHIN, CARAMEL (COLOR), SPICES, YEAST EXTRACT, NATURAL FLAVOR, TURMERIC EXTRACT (COLOR), CALCIUM PROPIONATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Stuffing

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Herb Seasoned Stuffing...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Stuffing

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 13 more

Herb Seasoned Stuffing Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Homestyle Stuffing Tags

🚀 Rocket Fuel

Herb Seasoned Stuffing Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135274

Report Data Issues for Homestyle Stuffing

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2250149

Report Data Issues for Herb Seasoned Stuffing Mix