Which food has less impact on blood sugar?

Turkey With Real Turkey Broth Stuffing Mix has less impact on blood sugar than Homestyle Stuffing Stove Top Mix

Homestyle Stuffing Stove Top Mix

Turkey With Real Turkey Broth Stuffing Mix

Homestyle Stuffing Stove Top Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.6g Raises blood sugar 141.2
Fiber 5.9g Not digested -11.8
Net Carbs 64.7g Digestible carbs 129.4
Protein 11.8g Moderates impact -3.0
Fat 2.9g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey With Real Turkey Broth Stuffing Mix
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Stuffing Stove Top Mix

g
Stuffing R.A.B. Food Group, Llc Branded

Full Food Name

Homestyle Stuffing Stove Top Mix

Turkey With Real Turkey Broth Stuffing Mix

g
Stuffing Kraft Heinz Foods Company Branded

Full Food Name

Turkey With Real Turkey Broth Stuffing Mix, Turkey

Comparing Key Nutrients

Nutrient Homestyle St... Turkey With ...
Carbs 24.0g 21.0g
Sugars 4.0g 2.0g
Fiber 2.0g 1.0g
Protein 4.0g 3.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Stuffin...

Turkey With Real ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Stuffing Stove Top Mix

Serving size 34.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 560.0mg 24%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASSOVER MATZO FARFEL (UNBLEACHED, UNBROMATED PASSOVER WHEAT FLOUR AND WATER), MINCED ONION, SUGAR, SALT, CELERY, BELL PEPPERS, ONION POWDER, PALM OIL, PARSLEY FLAKES, GARLIC, PEPPER, CELERY SEED, DILL, ANNATTO COLOR, PAPRIKA.

Turkey With Real Turkey Broth Stuffing Mix

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, ONION*, SALT, CONTAINS LESS THAN 2% OF HYDROLYZED SOY PROTEIN, COOKED TURKEY*, YEAST, INTERESTERIFIED SOYBEAN OIL, CELERY*, PARSLEY*, POTASSIUM CHLORIDE, SPICE, SUGAR, CARAMEL COLOR, MALTODEXTRIN, TURKEY BROTH*, TURMERIC (COLOR), DISODIUM GUANYLATE, DISODIUM INOSINATE, SILICON DIOXIDE AS AN ANTICAKING AGENT, NATURAL FLAVOR, WITH BHA, BHT, AND ROSEMARY EXTRACT AS PRESERVATIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Stuffing Sto...

Vitamins

Vitamin C 12% DV

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Turkey With Real Turke...

Minerals

Iron 26% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Stuffing Stove To...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Turkey With Real Turkey Bro...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Stuffing Stove Top Mix Tags

🚀 Rocket Fuel

Turkey With Real Turkey Broth Stuffing Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R.A.B. Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680006

Report Data Issues for Homestyle Stuffing Stove Top Mix

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1592919

Report Data Issues for Turkey With Real Turkey Broth Stuffing Mix