Which food has less impact on blood sugar?
Homestyle Turkey Breast
Jennie O Turkey Store, Inc.Ham, Brown Sugar
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Homestyle Tu... | Ham, Brown S... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 9.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Homestyle Turkey Breast
Ham, Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Homestyle Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONING INGREDIENTS: SUGAR, SALT, PAPRIKA (FOR COLOR), SPICES, DEHYDRATED PARSLEY, EXTRACTIVE OF TURMERIC (FOR COLOR). INGREDIENTS: TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS OF: VINEGAR, SALT, SUGAR, SODIUM PHOSPHATE, DEXTROSE, PEPPER.
Ham, Brown Sugar
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, NATURAL MAPLE TYPE FLAVOR, (PROPYLENE GLYCOL, AND NATURAL FLAVORS), SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Homestyle Turkey Breast
Minerals
Ham, Brown Sugar
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Homestyle Turkey Breast
Ham, Brown Sugar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Homestyle Turkey Breast Tags
No tags available for this food
Ham, Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Homestyle Turkey Breast
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Report Data Issues for Ham, Brown Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Homestyle Turkey Breast has a BSI of 1.9 while Ham, Brown Sugar has a BSI of 3.9. Homestyle Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Homestyle Turkey Breast contains 1.8g of carbohydrates per 100g, while Ham, Brown Sugar contains 3.6g per 100g. Both foods have similar carbohydrate content.
Homestyle Turkey Breast provides 0.0g of fiber per 100g, compared to 0.0g in Ham, Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.