Which food has less impact on blood sugar?

Homestyle Turkey Gravy has less impact on blood sugar than Organic Turkey Gravy

Homestyle Turkey Gravy

Organic Turkey Gravy

BSI: 6 - Low Impact
BSI: 10 - Low Impact

Homestyle Turkey Gravy

g
Gravy Mix Supervalu, Inc. Branded

Organic Turkey Gravy

g
Gravy Mix Kettle Cuisine, Inc. Branded

Comparing Key Nutrients

Nutrient Homestyle Tu... Organic Turk...
Carbs 3.0g 5.0g
Sugars 0g 2.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Turkey ...

Organic Turkey Gravy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Turkey Gravy

Serving size 62.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Sodium 230.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.1mg 1%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (WATER, COOKED TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, SALT, MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, SUGAR, AUTOLYZED YEAST EXTRACT, TURKEY FAT, YEAST EXTRACT, SPICES, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACT OF PAPRIKA [COLOR], CARAMEL COLOR, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, TURKEY (TURKEY, TURKEY BROTH, SODIUM LACTATE, MECHANICALLY SEPARATED TURKEY, SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATES, NONFAT DRY MILK, CARRAGEENAN, FLAVORING).

Organic Turkey Gravy

Serving size 63.0 Gg

Calories 60

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 260.2mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SWEET CREAM BUTTER, ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC TURKEY FLAVOR (ORGANIC TURKEY FLAVOR, SEA SALT), SEA SALT, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL), ORGANIC CULTURED DEXTROSE (CONTAINS ORGANIC MALTODEXTRIN), ORGANIC GARLIC, ORGANIC SPICES, ORGANIC ONION POWDER, ORGANIC THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Turkey Gravy

Minerals

Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Organic Turkey Gravy

Vitamins

Vitamin A 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Turkey Gravy

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Organic Turkey Gravy

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Homestyle Turkey Gravy Tags

No tags available for this food

Organic Turkey Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2031585

Report Data Issues for Homestyle Turkey Gravy

Brand Kettle Cuisine, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2095970

Report Data Issues for Organic Turkey Gravy