Which food has less impact on blood sugar?

Land O Lakes American Cheese Slices, White, 160 has less impact on blood sugar than Homestyle White Cheddar Cheese Curds 4532

Homestyle White Cheddar Cheese Curds 4532

Land O Lakes American Cheese Slices, White, 160

BSI: 15 - Moderate Impact
BSI: 12 - Moderate Impact

Homestyle White Cheddar Cheese Curds 4532

g
Cheese/Cheese Substitutes Riverside Foods Branded

Land O Lakes American Cheese Slices, White, 160

g
Cheese/Cheese Substitutes Land O'lakes Branded

Comparing Key Nutrients

Nutrient Homestyle Wh... Land O Lakes...
Carbs 9.0g 1.9g
Sugars 1.0g 1.1g
Fiber 1.0g 0.0g
Protein 16.0g 5.0g
Fat 19.0g 8.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle White C...

Land O Lakes Amer...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle White Cheddar Cheese Curds 4532

Serving size 80.0 Gg

Calories 275

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 63.2mg 21%
Sodium 492.8mg 21%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 420.0mg 32%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE ALL NATURAL CHEDDAR CHEESE CURDS [PASTURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES]. BATTERED WITH WATER, WHEAT FLOUR, YELLOW CORN FLOUR, DEXTROSE, NONFAT DRY MILK, DRIED EGG WHITES, ISOLATED SOY PROTEIN, GARLIC POWDER. BREADED WITH BLEACHED WHEAT FLOUR, SALT, YELLOW CORN FLOUR, DEXTROSE, DRIED WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, DRIED YEAST, NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), AND MONO AND DIGLYCERIDES.

Land O Lakes American Cheese Slices, White, 160

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.5g 11%
Saturated Fat 5.3g 27%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 26.9mg 9%
Sodium 436.2mg 19%
Total Carbohydrates 1.9g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.1g

* 0.8g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 152.9mg 12%
Iron 0.1mg 0%
Potassium 52.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, WATER, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN.CONTAINS: MILK, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle White Chedda...

Vitamins

Vitamin C 2% DV
Vitamin A 90% DV

Minerals

Calcium 53% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Land O Lakes American ...

Minerals

Calcium 55% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle White Cheddar Che...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 6 more

Land O Lakes American Chees...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle White Cheddar Cheese Curds 4532 Tags

Land O Lakes American Cheese Slices, White, 160 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riverside Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460055

Report Data Issues for Homestyle White Cheddar Cheese Curds 4532

Brand Land O'lakes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2682366

Report Data Issues for Land O Lakes American Cheese Slices, White, 160