Which food has less impact on blood sugar?

Homestyle White Rolls has less impact on blood sugar than Lisa Mae Cakes & Cookies, Gluten Free Gourmet Cookie Dough, Oatmeal Cranberry Cookies, Oatmeal Cranberry Cookies

Homestyle White Rolls

Lisa Mae Cakes & Cookies, Gluten Free Gourmet Cookie Dough, Oatmeal Cranberry Cookies, Oatmeal Cranberry Cookies

Homestyle White Rolls
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lisa Mae Cakes & Cookies, Gluten Free Gourmet Cookie Dough, Oatmeal Cranberry Cookies, Oatmeal Cranberry Cookies
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle White Rolls

g
Frozen Bread & Dough Ahold Usa, Inc. Branded

Full Food Name

Homestyle White Rolls

Lisa Mae Cakes & Cookies, Gluten Free Gourmet Cookie Dough, Oatmeal Cranberry Cookies, Oatmeal Cranberry Cookies

g
Frozen Bread & Dough Lisamae Cakes Branded

Full Food Name

Lisa Mae Cakes & Cookies, Gluten Free Gourmet Cookie Dough, Oatmeal Cranberry Cookies, Oatmeal Cranberry Cookies

Comparing Key Nutrients

Nutrient Homestyle Wh... Lisa Mae Cak...
Carbs 15.0g 22.0g
Sugars 3.0g 11.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 3.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle White R...

Lisa Mae Cakes & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle White Rolls

Serving size 29.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 109.9mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT AND MALTED BARLEY FLOURS (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, BUTTER (CREAM, NATURAL FLAVORS), NONFAT DRY MILK, EGGS, YEAST, SALT.

Lisa Mae Cakes & Cookies, Gluten Free Gourmet Cookie Dough, Oatmeal Cranberry Cookies, Oatmeal Cranberry Cookies

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 70.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE OATS, WHITE RICE FLOUR, POTATO STARCH, SWEET RICE FLOUR, TAPIOCA STARCH, XANTHAN GUM, BROWN SUGAR, UNSALTED BUTTER, DRIED CRANBERRIES (CRANBERRIES, SUGAR), GRANULATED SUGAR, EGGS, GLUTEN FREE PURE VANILLA EXTRACT, GROUND CINNAMON, BAKING SODA, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle White Rolls

Vitamins

Vitamin A 38% DV

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Lisa Mae Cakes & Cooki...

Vitamins

Vitamin A 63% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle White Rolls

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Lisa Mae Cakes & Cookies, G...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle White Rolls Tags

✨ Clean Machine
🚀 Rocket Fuel

Lisa Mae Cakes & Cookies, Gluten Free Gourmet Cookie Dough, Oatmeal Cranberry Cookies, Oatmeal Cranberry Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1920721

Report Data Issues for Homestyle White Rolls

Brand Lisamae Cakes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889753

Report Data Issues for Lisa Mae Cakes & Cookies, Gluten Free Gourmet Cookie Dough, Oatmeal Cranberry Cookies, Oatmeal Cranberry Cookies