Which food has less impact on blood sugar?

Homestyle Wide Egg Noodles

Beef Flavor Ramen Noodle Soup

Homestyle Wide Egg Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.6g Raises blood sugar 139.3
Fiber 1.8g Not digested -3.6
Net Carbs 67.8g Digestible carbs 135.7
Protein 16.1g Moderates impact -4.4
Fat 7.1g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Flavor Ramen Noodle Soup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.1g Raises blood sugar 128.1
Fiber 3.1g Not digested -6.2
Net Carbs 61.0g Digestible carbs 121.9
Protein 10.9g Moderates impact -2.7
Fat 17.2g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Wide Egg Noodles

g
All Noodles T. Marzetti Company Branded

Full Food Name

Homestyle Wide Egg Noodles

Beef Flavor Ramen Noodle Soup

g
All Noodles Nissin Foods Usa Co Inc Branded

Full Food Name

Beef Flavor Ramen Noodle Soup, Beef

Comparing Key Nutrients

Nutrient Homestyle Wi... Beef Flavor ...
Carbs 39.0g 41.0g
Sugars 0.0g 2.0g
Fiber 1.0g 2.0g
Protein 9.0g 7.0g
Fat 4.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Wide Eg...

Beef Flavor Ramen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Wide Egg Noodles

Serving size 56.0 GRMg

Calories 230

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.9mg 43%
Sodium 15.1mg 1%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 2.2mg 12%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG YOLKS.

Beef Flavor Ramen Noodle Soup

Serving size 64.0 GRMg

Calories 290

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1150.1mg 50%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 2.6mg 14%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, RICE BRAN OIL), SALT, TEXTURED SOY PROTEIN, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BEEF FAT, CARAMEL COLOR, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CARROT FLAKE, DRIED CORN, DRIED GREEN ONION, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED CHICKEN, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SPICE, SUGAR, TBHQ (PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Wide Egg Noo...

Minerals

Iron 22% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Beef Flavor Ramen Nood...

Minerals

Iron 23% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Wide Egg Noodles

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb

Beef Flavor Ramen Noodle Soup

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Wide Egg Noodles Tags

Beef Flavor Ramen Noodle Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2602444

Report Data Issues for Homestyle Wide Egg Noodles

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597486

Report Data Issues for Beef Flavor Ramen Noodle Soup