Which food has less impact on blood sugar?

Homestyle Yukon Gold Mashed Potatoes has less impact on blood sugar than Cooked White Rice

Homestyle Yukon Gold Mashed Potatoes

Cooked White Rice

Homestyle Yukon Gold Mashed Potatoes
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked White Rice
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Yukon Gold Mashed Potatoes

g
Entrees, Sides & Small Meals Publix Super Markets, Inc. Branded

Full Food Name

Homestyle Yukon Gold Mashed Potatoes, Homestyle Yukon

Cooked White Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Cooked White Rice

Comparing Key Nutrients

Nutrient Homestyle Yu... Cooked White...
Carbs 19.0g 33.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 3.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Yukon G...

Cooked White Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Yukon Gold Mashed Potatoes

Serving size 140.0 Gg

Calories 111

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 400.4mg 17%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.6mg 2%
Iron 1.1mg 6%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YUKON GOLD POTATOES, WATER, POTATOES, HEAVY CREAM (CREAM, MILK), MALTODEXTRIN, BUTTER (PASTEURIZED CREAM, SALT), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYME), SEA SALT, NATURAL BUTTER FLAVOR (WHEY POWDER, SALT, NATURAL FLAVOR), GRANULATED ONION, GRANULATED GARLIC, SPICES, TURMERIC AND ANNATTO (COLOR).

Cooked White Rice

Serving size 105.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC WHITE JASMINE RICE, GLUCONO-DELTA-LACTONE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Yukon Gold M...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cooked White Rice

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Yukon Gold Mashed...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 8 more

Cooked White Rice

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Yukon Gold Mashed Potatoes Tags

🚀 Rocket Fuel

Cooked White Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2393106

Report Data Issues for Homestyle Yukon Gold Mashed Potatoes

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356556

Report Data Issues for Cooked White Rice