Which food has less impact on blood sugar?

Honduran Style Red Silk Beans has less impact on blood sugar than Inca's Foods Canary Beans, 15 Oz

Honduran Style Red Silk Beans

Inca's Foods Canary Beans, 15 Oz

Honduran Style Red Silk Beans
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 16.0g Not digested -32.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 8.0g Moderates impact -0.6
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca's Foods Canary Beans, 15 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.5g Raises blood sugar 32.9
Fiber 0.0g Not digested 0.0
Net Carbs 16.5g Digestible carbs 32.9
Protein 4.7g Moderates impact -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honduran Style Red Silk Beans

g
Vegetable And Lentil Mixes Montalvan's Sales Branded

Full Food Name

Honduran Style Red Silk Beans

Inca's Foods Canary Beans, 15 Oz

g
Vegetable And Lentil Mixes Peruvian Import Company Branded

Full Food Name

Inca's Foods Canary Beans, 15 Oz

Comparing Key Nutrients

Nutrient Honduran Sty... Inca's Foods...
Carbs 23.0g 7.0g
Sugars 1.0g 0.0g
Fiber 16.0g 0.0g
Protein 8.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honduran Style Re...

Inca's Foods Cana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honduran Style Red Silk Beans

Serving size 36.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 16.0g 57%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 78.1mg 6%
Iron 0.9mg 5%
Potassium 141.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED BEANS

Inca's Foods Canary Beans, 15 Oz

Serving size 42.5 GRMg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANARY BEANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honduran Style Red Sil...

Minerals

Calcium 22% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Inca's Foods Canary Be...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honduran Style Red Silk Beans

Total Ingredients
1
Processing Level
Lightly Processed

Inca's Foods Canary Beans, ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honduran Style Red Silk Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Inca's Foods Canary Beans, 15 Oz Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Montalvan's Sales
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2390127

Report Data Issues for Honduran Style Red Silk Beans

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2651810

Report Data Issues for Inca's Foods Canary Beans, 15 Oz