Which food has less impact on blood sugar?

Honey Aleppo Hemp Seeds Hearts has less impact on blood sugar than Organic Royal Black Quinoa

Honey Aleppo Hemp Seeds Hearts

Organic Royal Black Quinoa

Honey Aleppo Hemp Seeds Hearts
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 9.0g Moderates impact -0.5
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Royal Black Quinoa
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 6.0g Moderates impact -1.5
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Aleppo Hemp Seeds Hearts

g
Other Grains & Seeds Humming Hemp, Llc Branded

Full Food Name

Honey Aleppo Hemp Seeds Hearts, Honey Aleppo

Organic Royal Black Quinoa

g
Other Grains & Seeds Alter Eco Branded

Full Food Name

Organic Royal Black Quinoa

Comparing Key Nutrients

Nutrient Honey Aleppo... Organic Roya...
Carbs 5.0g 29.0g
Sugars 2.0g 0g
Fiber 1.0g 3.0g
Protein 9.0g 6.0g
Fat 13.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Aleppo Hemp...

Organic Royal Bla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Aleppo Hemp Seeds Hearts

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 10.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.1mg 2%
Iron 2.1mg 12%
Potassium 320.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW SHELLED HEMP SEEDS, HONEY GRANULES, DEMERARA SUGAR, SEA SALT, GARLIC AND ONION, MIXED SPICES (INCLUDING ALEPPO PEPPER, CHILI PEPPER), PAPRIKA, CITRIC ACID, SMOKE FLAVOR, RED PEPPER OIL, AND SILICON DIOXIDE ADDED TO PREVENT CAKING

Organic Royal Black Quinoa

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 2.5g 3%

* Some fat components may not be available in USDA data

Sodium 9.9mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC ROYAL BLACK QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Aleppo Hemp Seed...

Vitamins

Niacin (B3) 50% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Vitamin B6 39% DV
Folate 15% DV

Minerals

Calcium 7% DV
Iron 39% DV
Potassium 31% DV
Magnesium 154% DV
Phosphorus 147% DV
Zinc 79% DV
Copper 148% DV
Manganese 304% DV
* % Daily Values based on 2,000 calorie diet

Organic Royal Black Qu...

Minerals

Calcium 5% DV
Iron 47% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Aleppo Hemp Seeds Hearts

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Organic Royal Black Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Aleppo Hemp Seeds Hearts Tags

Organic Royal Black Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Humming Hemp, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467409

Report Data Issues for Honey Aleppo Hemp Seeds Hearts

Brand Alter Eco
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 371548

Report Data Issues for Organic Royal Black Quinoa