Which food has less impact on blood sugar?

98% Fat Free Tender Browned Homestyle Turkey Breast has less impact on blood sugar than Honey Barbeque Chicken Breast, Honey; Barbeque

Honey Barbeque Chicken Breast, Honey; Barbeque

98% Fat Free Tender Browned Homestyle Turkey Breast

Honey Barbeque Chicken Breast, Honey; Barbeque
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 2.7g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

98% Fat Free Tender Browned Homestyle Turkey Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Barbeque Chicken Breast, Honey; Barbeque

g
Cooked & Prepared Black Bear Enterprise, Inc. Branded

Full Food Name

Honey Barbeque Chicken Breast, Honey; Barbeque

98% Fat Free Tender Browned Homestyle Turkey Breast

g
Cooked & Prepared Birchberry Branded

Full Food Name

98% Fat Free Tender Browned Homestyle Turkey Breast

Comparing Key Nutrients

Nutrient Honey Barbeq... 98% Fat Free...
Carbs 2.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0g 0.0g
Protein 12.0g 10.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Barbeque Ch...

98% Fat Free Tend...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Barbeque Chicken Breast, Honey; Barbeque

Serving size 56.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 380.2mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 12.0g 24%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, HONEY, CONTAINS LESS THAN 1.5% OF SALT, ISOLATED SOY PROTEIN, SUGAR, NONFAT DRY MILK, SODIUM PHOSPHATE, POTASSIUM CHLORIDE. COATED WITH SUGAR, TOMATO POWDER, PAPRIKA, DEXTROSE, SALT, ONION AND GARLIC POWDER, VINEGAR SOLIDS, MALTODEXTRIN, SPICE EXTRACTIVES, GRILL FLAVOR (FROM VEGETABLE OIL), MODIFIED CORN STARCH, CORN SYRUP SOLIDS. BROWNED IN CANOLA OIL

98% Fat Free Tender Browned Homestyle Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS MODIFIED FOOD STARCH, SALT, VINEGAR, SUGAR, SODIUM PHOSPHATE, BROWNED IN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Barbeque Chicken...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

98% Fat Free Tender Br...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Barbeque Chicken Brea...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

98% Fat Free Tender Browned...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Black Bear Enterprise, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2578272

Report Data Issues for Honey Barbeque Chicken Breast, Honey; Barbeque

Brand Birchberry
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 732982

Report Data Issues for 98% Fat Free Tender Browned Homestyle Turkey Breast