Which food has less impact on blood sugar?

Black Gum Tupelo Holly Blend Raw & Unfiltered Honey has less impact on blood sugar than Honey, Buckwheat

Honey, Buckwheat

Black Gum Tupelo Holly Blend Raw & Unfiltered Honey

BSI: 34 - High Impact
BSI: 24 - Moderate Impact

Honey, Buckwheat

g
Honey Tree Of Life, Inc. Branded

Black Gum Tupelo Holly Blend Raw & Unfiltered Honey

g
Honey Honey Feast Inc Branded

Comparing Key Nutrients

Nutrient Honey, Buckw... Black Gum Tu...
Carbs 17.0g 12.0g
Sugars 16.0g 12.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey, Buckwheat

Black Gum Tupelo ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey, Buckwheat

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% PURE HONEY.

Black Gum Tupelo Holly Blend Raw & Unfiltered Honey

Serving size 15.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW HONEY

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey, Buckwheat

Total Ingredients
1
Processing Level
Lightly Processed

Black Gum Tupelo Holly Blen...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey, Buckwheat Tags

Black Gum Tupelo Holly Blend Raw & Unfiltered Honey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tree Of Life, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1860499

Report Data Issues for Honey, Buckwheat

Brand Honey Feast Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2165641

Report Data Issues for Black Gum Tupelo Holly Blend Raw & Unfiltered Honey