Which food has less impact on blood sugar?

Honey, Buckwheat

Creamed With Pecan Honey Spreadable

Honey, Buckwheat
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed With Pecan Honey Spreadable
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey, Buckwheat

g
Honey Tree Of Life, Inc. Branded

Full Food Name

Honey, Buckwheat

Creamed With Pecan Honey Spreadable

g
Honey Bekemeier's Fruit Butters Branded

Full Food Name

Creamed With Pecan Honey Spreadable, Creamed With Pecan Honey

Comparing Key Nutrients

Nutrient Honey, Buckw... Creamed With...
Carbs 17.0g 17.0g
Sugars 16.0g 16.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey, Buckwheat

Creamed With Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey, Buckwheat

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% PURE HONEY.

Creamed With Pecan Honey Spreadable

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 23.9mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% PURE RAW HONEY, GROUND PECANS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey, Buckwheat

Total Ingredients
1
Processing Level
Lightly Processed

Creamed With Pecan Honey Sp...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey, Buckwheat Tags

🥷 Sneaky Spike

Creamed With Pecan Honey Spreadable Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tree Of Life, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1860499

Report Data Issues for Honey, Buckwheat

Brand Bekemeier's Fruit Butters
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2172655

Report Data Issues for Creamed With Pecan Honey Spreadable