Which food has less impact on blood sugar?

Honey, Cinnamon, Peanut Butter Protein Bar, Honey Cinnamon Peanut Butter has less impact on blood sugar than Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry

Honey, Cinnamon, Peanut Butter Protein Bar, Honey Cinnamon Peanut Butter

Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry

BSI: 11 - Moderate Impact
BSI: 35 - High Impact

Honey, Cinnamon, Peanut Butter Protein Bar, Honey Cinnamon Peanut Butter

g
Nut & Seed Butters Chicago Bar Company Branded

Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry

g
Yogurt Springfield Creamery Inc. Branded

Comparing Key Nutrients

Nutrient Honey, Cinna... Nancy's, Org...
Carbs 8.0g 18.0g
Sugars 3.0g 18.0g
Fiber 2.0g 0g
Protein 9.0g 17.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey, Cinnamon, ...

Nancy's, Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey, Cinnamon, Peanut Butter Protein Bar, Honey Cinnamon Peanut Butter

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.8mg 2%
Iron 0.0mg 0%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, EGG WHITES, DATES, COCONUT OIL, HONEY, CINNAMON, SEA SALT, NATURAL FLAVORS.

Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry

Serving size 170.0 Gg

Calories 139

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 44.2mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 17.0g 34%
Calcium 200.6mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT: ORGANIC PASTEURIZED SKIM MILK, LIVE PRO BIOTIC CULTURES(BIFIDOBACTERIUM LATIS BB-12, (L. ACIDOPHILUS LA-5, L. CASEI, L. RHAMNOPHILUS LB3), LIVE YOGURT CULTURES. (L. BULGARICUS, S. THERMOPHILUS)FOR FRUITS: ORGANIC NORTHWEST BLACKBERRIES, ORGANIC AGAVE NECTAR, ORGANIC LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey, Cinnamon, Peanu...

Minerals

Calcium 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Nancy's, Organic Probi...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey, Cinnamon, Peanut But...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Nancy's, Organic Probiotic ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
Filler
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey, Cinnamon, Peanut Butter Protein Bar, Honey Cinnamon Peanut Butter Tags

Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2217201

Report Data Issues for Honey, Cinnamon, Peanut Butter Protein Bar, Honey Cinnamon Peanut Butter

Brand Springfield Creamery Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1854723

Report Data Issues for Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry