Which food has less impact on blood sugar?
Honey Garlic Rub, Honey Garlic
B&G Foods North America, Inc.Lemon Pepper Dill Tilapia Recipe & Seasoning Mix, Lemon Pepper Dill Tilapia
Mccormick & Company, Inc.Comparing Key Nutrients
| Nutrient | Honey Garlic... | Lemon Pepper... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Honey Garlic Rub, Honey Garlic vs Lemon Pepper Dill Tilapia Recipe & Seasoning Mix, Lemon Pepper Dill Tilapia: Both have similar blood sugar impact with BSI scores of 6.0 and 9.8 respectively. Lemon Pepper Dill Tilapia Recipe & Seasoning Mix, Lemon Pepper Dill Tilapia contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Garlic Rub, Honey Garlic
Lemon Pepper Dill Tilapia Recipe & Seasoning Mix, Lemon Pepper Dill Tilapia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Garlic Rub, Honey Garlic
Serving size 3.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GARLIC, SALT, BROWN SUGAR, CHILI PEPPER, SPICE, HONEY, SOY SAUCE (SOYBEANS, SALT, VINEGAR), RICE CONCENTRATE, VINEGAR.
Lemon Pepper Dill Tilapia Recipe & Seasoning Mix, Lemon Pepper Dill Tilapia
Serving size 8.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (WHOLE WHEAT FLOUR, YEAST, SUGAR, SALT), GARLIC, LEMON PEEL, ONION, SALT, SPICES (INCLUDING BLACK PEPPER AND DILL WEED), SUNFLOWER OIL, CITRIC ACID, AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Garlic Rub, Hone...
No significant vitamin or mineral data available
Lemon Pepper Dill Tila...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Garlic Rub, Honey Garlic Tags
Lemon Pepper Dill Tilapia Recipe & Seasoning Mix, Lemon Pepper Dill Tilapia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Garlic Rub, Honey Garlic
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Report Data Issues for Lemon Pepper Dill Tilapia Recipe & Seasoning Mix, Lemon Pepper Dill Tilapia
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Garlic Rub, Honey Garlic has a BSI of 6.0 while Lemon Pepper Dill Tilapia Recipe & Seasoning Mix, Lemon Pepper Dill Tilapia has a BSI of 9.8. Honey Garlic Rub, Honey Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Garlic Rub, Honey Garlic appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Garlic Rub, Honey Garlic contains 85.7g of carbohydrates per 100g, while Lemon Pepper Dill Tilapia Recipe & Seasoning Mix, Lemon Pepper Dill Tilapia contains 62.5g per 100g. Lemon Pepper Dill Tilapia Recipe & Seasoning Mix, Lemon Pepper Dill Tilapia has 23.2g fewer carbs, which may result in less blood sugar impact.
Honey Garlic Rub, Honey Garlic provides 0g of fiber per 100g, compared to 0g in Lemon Pepper Dill Tilapia Recipe & Seasoning Mix, Lemon Pepper Dill Tilapia. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.