Which food has less impact on blood sugar?
Honey Garlic Stir Fry Honey, Garlic, Ginger Skillet Seasoning Mix, Honey Garlic Stir Fry
Mccormick & Company, Inc.Tandooeri Heat, Char It
Altizen Inc.Comparing Key Nutrients
| Nutrient | Honey Garlic... | Tandooeri He... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Honey Garlic Stir Fry Honey, Garlic, Ginger Skillet Seasoning Mix, Honey Garlic Stir Fry vs Tandooeri Heat, Char It comparison: Honey Garlic Stir Fry Honey, Garlic, Ginger Skillet Seasoning Mix, Honey Garlic Stir Fry has a low blood sugar impact (BSI 14.0) while Tandooeri Heat, Char It has low impact (BSI 5.8). Honey Garlic Stir Fry Honey, Garlic, Ginger Skillet Seasoning Mix, Honey Garlic Stir Fry contains 3.0g more carbs per serving. Consider Tandooeri Heat, Char It for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Garlic Stir Fry Honey, Garlic, Ginger Skillet Seasoning Mix, Honey Garlic Stir Fry
Tandooeri Heat, Char It
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Garlic Stir Fry Honey, Garlic, Ginger Skillet Seasoning Mix, Honey Garlic Stir Fry
Serving size 9.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, MODIFIED CORN STARCH, SUGAR, SALT, GARLIC POWDER, SPICES (INCLUDING GINGER), SESAME OIL, HONEY & RICE VINEGAR.
Tandooeri Heat, Char It
Serving size 6.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, TOASTED WHEAT CRUMB WHEAT FLOUR, TOMATO POWDER, SALT, VINEGAR, DEHYDRATED GARLIC, ONION POWDER, SPICES (CONTAINS MUSTARD), FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Garlic Stir Fry ...
No significant vitamin or mineral data available
Tandooeri Heat, Char It
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Garlic Stir Fry Honey, Garlic, Ginger Skillet Seasoning Mix, Honey Garlic Stir Fry Tags
Tandooeri Heat, Char It Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Garlic Stir Fry Honey, Garlic, Ginger Skillet Seasoning Mix, Honey Garlic Stir Fry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Garlic Stir Fry Honey, Garlic, Ginger Skillet Seasoning Mix, Honey Garlic Stir Fry has a BSI of 14.0 while Tandooeri Heat, Char It has a BSI of 5.8. Tandooeri Heat, Char It has the lower blood sugar impact, making it potentially better for blood glucose management.
Tandooeri Heat, Char It appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Garlic Stir Fry Honey, Garlic, Ginger Skillet Seasoning Mix, Honey Garlic Stir Fry contains 77.8g of carbohydrates per 100g, while Tandooeri Heat, Char It contains 66.7g per 100g. Tandooeri Heat, Char It has 11.1g fewer carbs, which may result in less blood sugar impact.
Honey Garlic Stir Fry Honey, Garlic, Ginger Skillet Seasoning Mix, Honey Garlic Stir Fry provides 0g of fiber per 100g, compared to 16.7g in Tandooeri Heat, Char It. Tandooeri Heat, Char It provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.