Which food has less impact on blood sugar?
Honey Garlic Wing Rub, Honey Garlic
The Nutmeg Spice Co. Ltd.Organic Turmeric
Slt Foods Inc.Comparing Key Nutrients
| Nutrient | Honey Garlic... | Organic Turm... |
|---|---|---|
| Carbs | 1.0g | 64.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 20.0g |
| Protein | 0.0g | 8.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Honey Garlic Wing Rub, Honey Garlic vs Organic Turmeric: Significant difference in blood sugar impact. Organic Turmeric has extremely high impact (BSI 85.3) compared to Honey Garlic Wing Rub, Honey Garlic's minimal impact (BSI 2.0). Organic Turmeric contains 63.0g more carbs per serving, Organic Turmeric provides 20.0g more fiber. Honey Garlic Wing Rub, Honey Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Garlic Wing Rub, Honey Garlic
Organic Turmeric
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Garlic Wing Rub, Honey Garlic
Serving size 1.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY POWDER, BROWN SUGAR, DEHYDRATED GARLIC, SALT, SPICES, YEAST EXTRACT, PARSLEY, NATURAL FLAVOR, AND OLEORESIN TURMERIC.
Organic Turmeric
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TURMERIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Garlic Wing Rub,...
Minerals
Organic Turmeric
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Garlic Wing Rub, Honey Garlic Tags
Organic Turmeric Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Garlic Wing Rub, Honey Garlic has a BSI of 2.0 while Organic Turmeric has a BSI of 85.3. Honey Garlic Wing Rub, Honey Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Garlic Wing Rub, Honey Garlic appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Garlic Wing Rub, Honey Garlic contains 100.0g of carbohydrates per 100g, while Organic Turmeric contains 64.0g per 100g. Organic Turmeric has 36.0g fewer carbs, which may result in less blood sugar impact.
Honey Garlic Wing Rub, Honey Garlic provides 0.0g of fiber per 100g, compared to 20.0g in Organic Turmeric. Organic Turmeric provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.