Which food has less impact on blood sugar?
Honey + Ginger Beets, Honey; Ginger
Love Beets Usa, LlcPickled Green Beans
Columbia Valley Family Farms Inc.Comparing Key Nutrients
| Nutrient | Honey + Ging... | Pickled Gree... |
|---|---|---|
| Carbs | 14.0g | 3.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Honey + Ginger Beets, Honey; Ginger vs Pickled Green Beans: Significant difference in blood sugar impact. Honey + Ginger Beets, Honey; Ginger has moderate impact (BSI 23.8) compared to Pickled Green Beans's minimal impact (BSI 4.0). Honey + Ginger Beets, Honey; Ginger contains 11.0g more carbs per serving, Honey + Ginger Beets, Honey; Ginger provides 1.0g more fiber. Pickled Green Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey + Ginger Beets, Honey; Ginger
Pickled Green Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey + Ginger Beets, Honey; Ginger
Serving size 85.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, WHITE WINE VINEGAR, CHICORY ROOT FIBER, HONEY, GINGER
Pickled Green Beans
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEANS, VINEGAR, WATER, SALT, SUGAR, SPICES, HOT PEPPER, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey + Ginger Beets, ...
Minerals
Pickled Green Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey + Ginger Beets, Honey; Ginger Tags
Pickled Green Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey + Ginger Beets, Honey; Ginger has a BSI of 23.8 while Pickled Green Beans has a BSI of 4.0. Pickled Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Pickled Green Beans appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey + Ginger Beets, Honey; Ginger contains 16.5g of carbohydrates per 100g, while Pickled Green Beans contains 10.0g per 100g. Pickled Green Beans has 6.5g fewer carbs, which may result in less blood sugar impact.
Honey + Ginger Beets, Honey; Ginger provides 2.4g of fiber per 100g, compared to 3.3g in Pickled Green Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.