Which food has less impact on blood sugar?

Mo's Carolina, Barbecue Sauce has less impact on blood sugar than Honey Glaze Sauce

Honey Glaze Sauce

Mo's Carolina, Barbecue Sauce

BSI: 16 - Moderate Impact
BSI: 6 - Low Impact

Honey Glaze Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce K Pop Foods, Inc. Branded

Mo's Carolina, Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Mo's Food Products, Llc Branded

Comparing Key Nutrients

Nutrient Honey Glaze ... Mo's Carolin...
Carbs 9.0g 3.0g
Sugars 8.0g 3.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Glaze Sauce

Mo's Carolina, Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Glaze Sauce

Serving size 19.0 Gg

Calories 37

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 285.0mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI SAUCE (SUGAR, WATER, PICKLED RED CHILLI, VINEGAR, GARLIC, SALT, XANTHAN GUM), GOCHUJANG PEPPER PASTE (RICE PASTE [RICE, SALT, KOJI-STARTER, WATER], CORN SYRUP, HOT PEPPER POWDER, SOYBEAN PASTE [SOYBEAN, WATER, SALT, KOJI-STARTER], DISTILLED ALCOHOL, SALT, WHEAT EXTRACT, SOY SEASONING [SOYBEAN, WATER, SEA SALT, WHEAT EXTRACT, DISTILLED ALCOHOL, YEAST EXTRACT], GARLIC JUICE CONCENTRATE, WATER), KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), HONEY, GARLIC, JALAPENO, FISH SAUCE (ANCHOVY EXTRACT, WATER, SALT), SESAME OIL, LIME JUICE, LEMON JUICE.

Mo's Carolina, Barbecue Sauce

Serving size 30.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE CIDER VINEGAR, DISTILLED WATER, WHITE WINE, KETCHUP (TOMATOES, SUGAR, VINEGAR, SALT, GARLIC AND OTHER SEASONINGS), GF/CF WORCESTERSHIRE SAUCE (ORGANIC APPLE CIDER VINEGAR, FILTERED WELL WATER, ORGANIC MOLASSES, ORGANIC WHEAT-FREE TAMARI (WATER, ORGANIC SOYBEANS, SALT), ORGANIC DEHYDRATED CANE JUICE, SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GINGER PUREE, ORGANIC TAMARIND, ORGANIC CAYENNE PUREE, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC SHIITAKE MUSHROOMS, ORGANIC ALLSPICE, ORGANIC CLOVES, ORGANIC ORANGE EXTRACT, ORGANIC LEMON EXTRACT, NATURAL ONION FLAVOR (ONION OIL), NATURAL SMOKE FLAVOR), YELLOW PREPARED MUSTARD, DARK BROWN SUGAR, SALT, NATURAL SMOKE FLAVOR, BLACK PEPPER, SPICES AND NATURAL FLAVORINGS

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Glaze Sauce

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Mo's Carolina, Barbecue Sauce

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Glaze Sauce Tags

Mo's Carolina, Barbecue Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand K Pop Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1981614

Report Data Issues for Honey Glaze Sauce

Brand Mo's Food Products, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2069926

Report Data Issues for Mo's Carolina, Barbecue Sauce