Which food has less impact on blood sugar?
Honey Glazed Ham, Honey Glazed
Land O'frost, Inc.Ham With Natural Juices
Cheney Brothers, Inc.Comparing Key Nutrients
| Nutrient | Honey Glazed... | Ham With Nat... |
|---|---|---|
| Carbs | 2.0g | 5.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 15.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Honey Glazed Ham, Honey Glazed vs Ham With Natural Juices comparison: Ham With Natural Juices has a low blood sugar impact (BSI 9.5) while Honey Glazed Ham, Honey Glazed has minimal impact (BSI 3.8). Ham With Natural Juices contains 3.0g more carbs per serving. Consider Honey Glazed Ham, Honey Glazed for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Glazed Ham, Honey Glazed
Ham With Natural Juices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Glazed Ham, Honey Glazed
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM, WATER, HONEY, SALT. LESS THAN 2% OF DEXTROSE, SODIUM ERYTHORBATE, SODIUM PHOSPHATES, SODIUM NITRITE.
Ham With Natural Juices
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN HONEY, BLACK PEPPER, CARAMEL COLOR, NATURAL SMOKE FLAVOR, SUGAR, CULTURED CORN SUGAR, VINEGAR, BROWN SUGAR, DEHYDRATED PEACHES, TREHALOSE, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, SPICES, CHILI PEPPER, DEHYDRATED GARLIC, ONION JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Glazed Ham, Hone...
Minerals
Ham With Natural Juices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Honey Glazed Ham, Honey Glazed Tags
No tags available for this food
Ham With Natural Juices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Glazed Ham, Honey Glazed has a BSI of 3.8 while Ham With Natural Juices has a BSI of 9.5. Honey Glazed Ham, Honey Glazed has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Glazed Ham, Honey Glazed appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Glazed Ham, Honey Glazed contains 3.8g of carbohydrates per 100g, while Ham With Natural Juices contains 6.0g per 100g. Honey Glazed Ham, Honey Glazed has 2.2g fewer carbs, which may result in less blood sugar impact.
Honey Glazed Ham, Honey Glazed provides 0.0g of fiber per 100g, compared to 0.0g in Ham With Natural Juices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.