Which food has less impact on blood sugar?

Rainbow Cut Super Greens Chard has less impact on blood sugar than Honey Golds, Buttery Sweet Flavor With Velvety Golden Flesh & Delicate Skin, Buttery Sweet

Honey Golds, Buttery Sweet Flavor With Velvety Golden Flesh & Delicate Skin, Buttery Sweet

Rainbow Cut Super Greens Chard

Honey Golds, Buttery Sweet Flavor With Velvety Golden Flesh & Delicate Skin, Buttery Sweet
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rainbow Cut Super Greens Chard
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Golds, Buttery Sweet Flavor With Velvety Golden Flesh & Delicate Skin, Buttery Sweet

g
Pre Packaged Fruit & Vegetables Paragon Potato Farms, Inc. Branded

Full Food Name

Honey Golds, Buttery Sweet Flavor With Velvety Golden Flesh & Delicate Skin, Buttery Sweet

Rainbow Cut Super Greens Chard

g
Pre Packaged Fruit & Vegetables Safeway, Inc. Branded

Full Food Name

Rainbow Cut Super Greens Chard, Rainbow

Comparing Key Nutrients

Nutrient Honey Golds,... Rainbow Cut ...
Carbs 18.0g 3.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Golds, Butt...

Rainbow Cut Super...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Golds, Buttery Sweet Flavor With Velvety Golden Flesh & Delicate Skin, Buttery Sweet

Serving size 110.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.8mg 4%
Potassium 610.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Rainbow Cut Super Greens Chard

Serving size 85.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 43.4mg 3%
Iron 2.0mg 11%
Potassium 322.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAINBOW CHARD.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Golds, Buttery S...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Rainbow Cut Super Gree...

Vitamins

Vitamin C 34% DV
Vitamin A 1359% DV
Vitamin K 692% DV

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Golds, Buttery Sweet ...

Total Ingredients
1
Processing Level
Lightly Processed

Rainbow Cut Super Greens Chard

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Golds, Buttery Sweet Flavor With Velvety Golden Flesh & Delicate Skin, Buttery Sweet Tags

Rainbow Cut Super Greens Chard Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Paragon Potato Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2394272

Report Data Issues for Honey Golds, Buttery Sweet Flavor With Velvety Golden Flesh & Delicate Skin, Buttery Sweet

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2487989

Report Data Issues for Rainbow Cut Super Greens Chard