Which food has less impact on blood sugar?

Mango Habanero, Grass Fed Beef Jerky, Mango Habanero has less impact on blood sugar than Honey Ham Pork Snack Stick Bites

Honey Ham Pork Snack Stick Bites

Mango Habanero, Grass Fed Beef Jerky, Mango Habanero

Honey Ham Pork Snack Stick Bites
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 14.3g Moderates impact -0.4
Fat 21.4g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Habanero, Grass Fed Beef Jerky, Mango Habanero
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 10.0g Moderates impact -0.7
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Ham Pork Snack Stick Bites

g
Other Snacks Miesfelds Triangle Market, Inc. Branded

Full Food Name

Honey Ham Pork Snack Stick Bites, Honey Ham

Mango Habanero, Grass Fed Beef Jerky, Mango Habanero

g
Other Snacks S&E Gourmet Cuts Inc. Branded

Full Food Name

Mango Habanero, Grass Fed Beef Jerky, Mango Habanero

Comparing Key Nutrients

Nutrient Honey Ham Po... Mango Habane...
Carbs 2.0g 5.0g
Sugars 1.0g 4.0g
Fiber 0.0g 0.0g
Protein 4.0g 10.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Ham Pork Sn...

Mango Habanero, G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Ham Pork Snack Stick Bites

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 400.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, HONEY, SALT, SUGAR, BROWN SUGAR, SPICES, WATER, SODIUM ERYTHORBATE, SOYBEAN, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, RED 3, AND COLLAGEN CASINGS.

Mango Habanero, Grass Fed Beef Jerky, Mango Habanero

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 24.9mg 8%
Sodium 120.1mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRASS-FED BEEF, ORGANIC BROWN SUGAR (ORGANIC SUGAR. ORGANIC MOLASSES). MANGO PUREE, GLUTEN FREE TAMARI SOY SAUCE (WATER. SOYBEANS, SALT, MAY ALSO CONTAIN ALCOHOL AND SUGAR), ORGANIC SEASONED RICE VINEGAR DRESSING (ORGANIC RICE VINEGAR, ORGANIC SUGAR, WATER, SALT), GARLIC, RED CHILI PEPPER. HABANERO CHILI PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Ham Pork Snack S...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mango Habanero, Grass ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Ham Pork Snack Stick ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Mango Habanero, Grass Fed B...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Ham Pork Snack Stick Bites Tags

No tags available for this food

Mango Habanero, Grass Fed Beef Jerky, Mango Habanero Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Miesfelds Triangle Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2608041

Report Data Issues for Honey Ham Pork Snack Stick Bites

Brand S&E Gourmet Cuts Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1995229

Report Data Issues for Mango Habanero, Grass Fed Beef Jerky, Mango Habanero