Which food has less impact on blood sugar?
Honey Liquor
Meridian Hive, LlcRaw Honey
Wasatch NectarComparing Key Nutrients
| Nutrient | Honey Liquor | Raw Honey |
|---|---|---|
| Carbs | 16.0g | 28.0g |
| Sugars | 11.0g | 28.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Honey Liquor vs Raw Honey: Significant difference in blood sugar impact. Raw Honey has very high impact (BSI 56.0) compared to Honey Liquor's high impact (BSI 32.0). Raw Honey contains 12.0g more carbs per serving. Honey Liquor is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Liquor
Raw Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Liquor
Serving size 355.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HONEY, YEAST, POTASSIUM METABISULFITE (FOR FRESHNESS)
Raw Honey
Serving size 36.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UTAH RAW HONEY, FILTERED WATER ELECTROLYTES: SODIUM CHLORIDE, CALCIUM CITRATE, MAGNESIUM CITRATE, POTASSIUM CHLORIDE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Liquor
Minerals
Raw Honey
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Liquor Tags
Raw Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Liquor has a BSI of 32.0 while Raw Honey has a BSI of 56.0. Honey Liquor has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Liquor appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Liquor contains 4.5g of carbohydrates per 100g, while Raw Honey contains 77.8g per 100g. Honey Liquor has 73.3g fewer carbs, which may result in less blood sugar impact.
Honey Liquor provides 0.0g of fiber per 100g, compared to 0.0g in Raw Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.