Which food has less impact on blood sugar?

Honey Mustard Dipping Sauce has less impact on blood sugar than Nacho Cheese Sauce With Jalapeno, Mild

Honey Mustard Dipping Sauce

Nacho Cheese Sauce With Jalapeno, Mild

BSI: 15 - Moderate Impact
BSI: 19 - Moderate Impact

Honey Mustard Dipping Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Wal Mart Stores, Inc. Branded

Nacho Cheese Sauce With Jalapeno, Mild

g
Ketchup, Mustard, Bbq & Cheese Sauce World Finer Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Honey Mustar... Nacho Cheese...
Carbs 8.0g 6.0g
Sugars 7.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 2.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Mustard Dip...

Nacho Cheese Sauc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Mustard Dipping Sauce

Serving size 30.0 MLg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 230.1mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, CORN SYRUP, DISTILLED WHITE VINEGAR, MUSTARD SEED, HONEY, MODIFIED CORNSTARCH, EGG YOLKS, WHITE SUGAR, SALT, SPICES, NATURAL FLAVORINGS, WHITE WINE, APPLE CIDER VINEGAR, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, PAPRIKA EXTRACT (COLOR), CARAMEL COLOR, FD&C YELLOW #5, TARTARIC ACID, CALCIUM DISODIUM EDTA (PRESERVATIVE).

Nacho Cheese Sauce With Jalapeno, Mild

Serving size 61.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 500.2mg 22%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM CHEESE (PASTEURIZED CULTURED CREAM, SKIM MILK, NATURAL ACIDS, SALT, XANTHAN, LOCUST BEAN AND GUAR GUMS), CHEDDAR CHEESE PRODUCT, (WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CITRIC ACID, LACTIC ACID, AND ARTIFICIAL COLOR (YELLOW #5 AND YELLOW #6), WHEAT FLOUR, SALT, NONFAT DRY MILK, JALAPENO PUREE (JALAPENOS, SALT, ACETIC ACID), MODIFIED CORN STARCH, SUGAR, MONOSODIUM GLUTAMATE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Mustard Dipping ...

No significant vitamin or mineral data available

Nacho Cheese Sauce Wit...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Mustard Dipping Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Nacho Cheese Sauce With Jal...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Mustard Dipping Sauce Tags

Nacho Cheese Sauce With Jalapeno, Mild Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2133300

Report Data Issues for Honey Mustard Dipping Sauce

Brand World Finer Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2680251

Report Data Issues for Nacho Cheese Sauce With Jalapeno, Mild