Which food has less impact on blood sugar?

Sesame Sauce For Goma Shabu Shabu has less impact on blood sugar than Honey Mustard Dressing

Honey Mustard Dressing

Sesame Sauce For Goma Shabu Shabu

BSI: 16 - Moderate Impact
BSI: 9 - Low Impact

Honey Mustard Dressing

g
Salad Dressing & Mayonnaise Kraft Heinz Foods Company Branded

Sesame Sauce For Goma Shabu Shabu

g
Salad Dressing & Mayonnaise Mizkan America, Inc. Branded

Comparing Key Nutrients

Nutrient Honey Mustar... Sesame Sauce...
Carbs 8.0g 5.0g
Sugars 7.0g 4.0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 5.0g 4.5g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Mustard Dressing

Serving size 32.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 249.9mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, VINEGAR, SUGAR, HONEY, DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICE), MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SALT, EGG YOLKS, MUSTARD SEED, NATURAL FLAVOR, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED ONIONS, SPICE, BETA CAROTENE (COLOR)

Sesame Sauce For Goma Shabu Shabu

Serving size 17.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%

* Some fat components may not be available in USDA data

Sodium 210.0mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, WATER, SESAME PASTE, CORN SYRUP, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT, CITRIC ACID), DISTILLED VINEGAR, SESAME OIL, CONTAINS LESS THAN 2% OF ARTIFICIAL MUSTARD OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, L-ALANINE, MALIC ACID, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, POLYSORBATE 60, SALT, XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Mustard Dressing

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Sesame Sauce For Goma Shabu...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Mustard Dressing Tags

Sesame Sauce For Goma Shabu Shabu Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1592984

Report Data Issues for Honey Mustard Dressing

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1865533

Report Data Issues for Sesame Sauce For Goma Shabu Shabu