Which food has less impact on blood sugar?

Golden Flake, Chicharrones Fried Pork Skins, Barbecue, Barbecue has less impact on blood sugar than Honey Nut Flavored Organic Whole Grain Rice Cakes

Honey Nut Flavored Organic Whole Grain Rice Cakes

Golden Flake, Chicharrones Fried Pork Skins, Barbecue, Barbecue

Honey Nut Flavored Organic Whole Grain Rice Cakes
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Flake, Chicharrones Fried Pork Skins, Barbecue, Barbecue
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Nut Flavored Organic Whole Grain Rice Cakes

g
Other Snacks Wehah Farm Inc Branded

Full Food Name

Honey Nut Flavored Organic Whole Grain Rice Cakes, Honey Nut

Golden Flake, Chicharrones Fried Pork Skins, Barbecue, Barbecue

g
Other Snacks Utz Quality Foods, Llc Branded

Full Food Name

Golden Flake, Chicharrones Fried Pork Skins, Barbecue, Barbecue

Comparing Key Nutrients

Nutrient Honey Nut Fl... Golden Flake...
Carbs 19.0g 1.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 8.0g
Fat 0.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Nut Flavore...

Golden Flake, Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Nut Flavored Organic Whole Grain Rice Cakes

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVORS, ORGANIC AMBER HONEY, SEA SALT.

Golden Flake, Chicharrones Fried Pork Skins, Barbecue, Barbecue

Serving size 14.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 340.1mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED PORK SKINS, MALTODEXTRIN, CORN FLOUR, SALT, BROWN SUGAR, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION POWDER, TORULA YEAST, EXTRACTIVES OF PAPRIKA, SPICES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Nut Flavored Org...

Minerals

Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Golden Flake, Chicharr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Nut Flavored Organic ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Golden Flake, Chicharrones ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Nut Flavored Organic Whole Grain Rice Cakes Tags

🚀 Rocket Fuel

Golden Flake, Chicharrones Fried Pork Skins, Barbecue, Barbecue Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1919121

Report Data Issues for Honey Nut Flavored Organic Whole Grain Rice Cakes

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1878405

Report Data Issues for Golden Flake, Chicharrones Fried Pork Skins, Barbecue, Barbecue