Which food has less impact on blood sugar?

Oven Roasted Organic Chicken Breast has less impact on blood sugar than Honey Orange Boneless Duck Breast

Honey Orange Boneless Duck Breast

Oven Roasted Organic Chicken Breast

Honey Orange Boneless Duck Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 17.0g Moderates impact -0.1
Fat 17.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Organic Chicken Breast
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 21.4g Moderates impact -0.2
Fat 3.6g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Orange Boneless Duck Breast

g
Pepperoni, Salami & Cold Cuts Maple Leaf Farms, Inc. Branded

Full Food Name

Honey Orange Boneless Duck Breast

Oven Roasted Organic Chicken Breast

g
Pepperoni, Salami & Cold Cuts Whole Foods Market, Inc. Branded

Full Food Name

Oven Roasted Organic Chicken Breast, Oven Roasted

Comparing Key Nutrients

Nutrient Honey Orange... Oven Roasted...
Carbs 2.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0.0g 0.0g
Protein 17.0g 12.0g
Fat 17.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Orange Bone...

Oven Roasted Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Orange Boneless Duck Breast

Serving size 112.0 Gg

Calories 260

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 109.8mg 37%
Sodium 310.2mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS DUCK BREAST, HONEY, WATER, CONTAINS 2% OR LESS OF SEASONING (SEA SALT, CORN STARCH, XANTHAN GUM, ORANGE OIL, NATURAL FLAVORING).

Oven Roasted Organic Chicken Breast

Serving size 56.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN BREAST, WATER, ORGANIC DISTILLED WHITE VINEGAR, SEA SALT, NATURAL FLAVOR, ORGANIC HONEY**

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Orange Boneless ...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Organic C...

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Orange Boneless Duck ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 3 more

Oven Roasted Organic Chicke...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Honey Orange Boneless Duck Breast Tags

No tags available for this food

Oven Roasted Organic Chicken Breast Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maple Leaf Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1893865

Report Data Issues for Honey Orange Boneless Duck Breast

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2506480

Report Data Issues for Oven Roasted Organic Chicken Breast