Which food has less impact on blood sugar?

Honey Premium Thin Sliced Ham has less impact on blood sugar than Buddig, Premium Deli Ham, Smoked Honey, Smoked Honey

Honey Premium Thin Sliced Ham

Buddig, Premium Deli Ham, Smoked Honey, Smoked Honey

Honey Premium Thin Sliced Ham
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 9.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buddig, Premium Deli Ham, Smoked Honey, Smoked Honey
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Premium Thin Sliced Ham

g
Pepperoni, Salami & Cold Cuts Wal Mart Stores, Inc. Branded

Full Food Name

Honey Premium Thin Sliced Ham, Honey

Buddig, Premium Deli Ham, Smoked Honey, Smoked Honey

g
Pepperoni, Salami & Cold Cuts Carl Buddig & Company Branded

Full Food Name

Buddig, Premium Deli Ham, Smoked Honey, Smoked Honey

Comparing Key Nutrients

Nutrient Honey Premiu... Buddig, Prem...
Carbs 3.0g 3.0g
Sugars 3.0g 3.0g
Fiber 0g 0.0g
Protein 9.0g 8.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Premium Thi...

Buddig, Premium D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Premium Thin Sliced Ham

Serving size 50.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 420.0mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 9.0g 18%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM, WATER, HONEY. LESS THAN 2% OF SALT, DEXTROSE, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Buddig, Premium Deli Ham, Smoked Honey, Smoked Honey

Serving size 50.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 420.0mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 8.0g 16%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM, WATER, HONEY, LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Premium Thin Sli...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Buddig, Premium Deli H...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Premium Thin Sliced Ham

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Buddig, Premium Deli Ham, S...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Honey Premium Thin Sliced Ham Tags

🥷 Sneaky Spike

Buddig, Premium Deli Ham, Smoked Honey, Smoked Honey Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2082900

Report Data Issues for Honey Premium Thin Sliced Ham

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1849975

Report Data Issues for Buddig, Premium Deli Ham, Smoked Honey, Smoked Honey