Which food has less impact on blood sugar?

Honey Roasted Extra Large Peanuts has less impact on blood sugar than Salt & Cracked Pepper Jumbo Sunflower Seeds

Honey Roasted Extra Large Peanuts

Salt & Cracked Pepper Jumbo Sunflower Seeds

Honey Roasted Extra Large Peanuts
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salt & Cracked Pepper Jumbo Sunflower Seeds
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 4.0g Moderates impact -1.1
Fat 20.0g Slows digestion -4.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Roasted Extra Large Peanuts

g
Popcorn, Peanuts, Seeds & Related Snacks Trophy Nut Co. Branded

Full Food Name

Honey Roasted Extra Large Peanuts

Salt & Cracked Pepper Jumbo Sunflower Seeds

g
Popcorn, Peanuts, Seeds & Related Snacks Circle K Stores Inc. Division Of Alimentation Couche Tard Branded

Full Food Name

Salt & Cracked Pepper Jumbo Sunflower Seeds, Salt & Cracked Pepper

Comparing Key Nutrients

Nutrient Honey Roaste... Salt & Crack...
Carbs 9.0g 22.0g
Sugars 6.0g 1.0g
Fiber 2.0g 3.0g
Protein 6.0g 4.0g
Fat 11.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Roasted Ext...

Salt & Cracked Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Extra Large Peanuts

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, SEASONING (SUGAR, FRUCTOSE, SALT, HONEY SOLIDS [REFINERY SYRUP, HONEY], HONEY, WHEAT STARCH), MALTODEXTRIN, CORN SYRUP SOLIDS, XANTHAN GUM, PEANUT OIL.

Salt & Cracked Pepper Jumbo Sunflower Seeds

Serving size 28.0 Gg

Calories 220

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 10.0g
Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.6mg 0%
Iron 0.1mg 1%
Potassium 246.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT, SPICES (INCLUDING BLACK PEPPER), GARLIC POWDER, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), NOT MORE THAN 2% SLILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Roasted Extra La...

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Salt & Cracked Pepper ...

Minerals

Calcium 0% DV
Iron 2% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Extra Large P...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Salt & Cracked Pepper Jumbo...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Roasted Extra Large Peanuts Tags

🥷 Sneaky Spike

Salt & Cracked Pepper Jumbo Sunflower Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trophy Nut Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2094259

Report Data Issues for Honey Roasted Extra Large Peanuts

Brand Circle K Stores Inc. Division Of Alimentation Couche Tard
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2280085

Report Data Issues for Salt & Cracked Pepper Jumbo Sunflower Seeds