Which food has less impact on blood sugar?
Honey Roasted Macadamias
Hawaiian Host Inc.Organic Yellow Popping Corn
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Honey Roaste... | Organic Yell... |
|---|---|---|
| Carbs | 10.0g | 22.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 19.0g | 1.0g |
Estimated Blood Sugar Response
Honey Roasted Macadamias vs Organic Yellow Popping Corn: Significant difference in blood sugar impact. Organic Yellow Popping Corn has high impact (BSI 35.1) compared to Honey Roasted Macadamias's low impact (BSI 14.4). Organic Yellow Popping Corn contains 12.0g more carbs per serving, Organic Yellow Popping Corn provides 2.0g more fiber. Honey Roasted Macadamias is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Roasted Macadamias
Organic Yellow Popping Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Roasted Macadamias
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACADAMIA NUTS; SUGAR; HONEY; CONTAINS 2% OR LESS OF: MALTODEXTRIN; SALT; GUM ACACIA; SOY LECITHIN.
Organic Yellow Popping Corn
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC YELLOW POPCORN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Roasted Macadamias
Minerals
Organic Yellow Popping...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Roasted Macadamias Tags
Organic Yellow Popping Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Roasted Macadamias
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Yellow Popping Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Roasted Macadamias has a BSI of 14.4 while Organic Yellow Popping Corn has a BSI of 35.1. Honey Roasted Macadamias has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted Macadamias appears to be the better choice for diabetics with a lower BSI score of 14.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Roasted Macadamias contains 31.3g of carbohydrates per 100g, while Organic Yellow Popping Corn contains 73.3g per 100g. Honey Roasted Macadamias has 42.1g fewer carbs, which may result in less blood sugar impact.
Honey Roasted Macadamias provides 6.2g of fiber per 100g, compared to 13.3g in Organic Yellow Popping Corn. Organic Yellow Popping Corn provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.