Which food has less impact on blood sugar?
Honey Roasted Turkey, Honey Roasted
Carl Buddig & CompanyBrown Sugar & Spice Delight Off The Bone Ham
Comparing Key Nutrients
| Nutrient | Honey Roaste... | Brown Sugar ... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 8.0g | 9.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Compare Honey Roasted Turkey, Honey Roasted vs Brown Sugar & Spice Delight Off The Bone Ham: Both have similar blood sugar impact with BSI scores of 5.8 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Roasted Turkey, Honey Roasted
Brown Sugar & Spice Delight Off The Bone Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Roasted Turkey, Honey Roasted
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, MECHANICALLY SEPARATED TURKEY, TURKEY BROTH, HONEY, SALT. LESS THAN 2% OF: MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, NATURAL FLAVORING, CULTURED CELERY POWDER, VINEGAR.
Brown Sugar & Spice Delight Off The Bone Ham
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COATED WITH: SUGAR, BROWN SUGAR, SALT, MALTODEXTRIN, CARAMELIZED SUGAR, HONEY POWDER (MALTODEXTRIN, HONEY), NATURAL FLAVORS, CINNAMON, FRESH HAM, WATER, CONTAINS 2% OR LESS OF: SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Roasted Turkey, ...
Minerals
Brown Sugar & Spice De...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Honey Roasted Turkey, Honey Roasted Tags
No tags available for this food
Brown Sugar & Spice Delight Off The Bone Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Roasted Turkey, Honey Roasted has a BSI of 5.8 while Brown Sugar & Spice Delight Off The Bone Ham has a BSI of 5.8. Honey Roasted Turkey, Honey Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Roasted Turkey, Honey Roasted appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Roasted Turkey, Honey Roasted contains 5.4g of carbohydrates per 100g, while Brown Sugar & Spice Delight Off The Bone Ham contains 5.4g per 100g. Both foods have similar carbohydrate content.
Honey Roasted Turkey, Honey Roasted provides 0g of fiber per 100g, compared to 0g in Brown Sugar & Spice Delight Off The Bone Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.