Which food has less impact on blood sugar?

Fully Cooked Beef Burgers has less impact on blood sugar than Honey Smoked Chicken Breast

Honey Smoked Chicken Breast

Fully Cooked Beef Burgers

Honey Smoked Chicken Breast
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 14.3g Moderates impact -0.4
Fat 5.4g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Cooked Beef Burgers
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 25.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Smoked Chicken Breast

g
Cooked & Prepared Carolina Pride Foods Inc. Branded

Full Food Name

Honey Smoked Chicken Breast, Honey Smoked

Fully Cooked Beef Burgers

g
Cooked & Prepared 51 St Street Grill Branded

Full Food Name

Fully Cooked Beef Burgers

Comparing Key Nutrients

Nutrient Honey Smoked... Fully Cooked...
Carbs 2.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 4.0g 15.0g
Fat 1.5g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Smoked Chic...

Fully Cooked Beef...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Smoked Chicken Breast

Serving size 28.0 GRMg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, HONEY, SALT, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, AND SODIUM NITRITE.

Fully Cooked Beef Burgers

Serving size 99.0 Gg

Calories 290

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 400.0mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP SOLIDS, ISOLATED OAT PRODUCT, DEXTROSE, FLAVORING, NATURAL HICKORY SMOKE FLAVOR, GRILL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Smoked Chicken B...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Beef Burgers

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Smoked Chicken Breast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Fully Cooked Beef Burgers

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carolina Pride Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655408

Report Data Issues for Honey Smoked Chicken Breast

Brand 51 St Street Grill
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 463050

Report Data Issues for Fully Cooked Beef Burgers