Which food has less impact on blood sugar?
Honey Thinly Sliced Ham, Honey
Wal Mart Stores, Inc.Beef Jerky Peppered
Odyssey Foods LlcComparing Key Nutrients
| Nutrient | Honey Thinly... | Beef Jerky P... |
|---|---|---|
| Carbs | 3.0g | 9.0g |
| Sugars | 3.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 10.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Honey Thinly Sliced Ham, Honey vs Beef Jerky Peppered comparison: Beef Jerky Peppered has a moderate blood sugar impact (BSI 16.6) while Honey Thinly Sliced Ham, Honey has low impact (BSI 10.3). Beef Jerky Peppered contains 3.6g more carbs per serving. Consider Honey Thinly Sliced Ham, Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Thinly Sliced Ham, Honey
Beef Jerky Peppered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Thinly Sliced Ham, Honey
Serving size 56.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK CURED WITH WATER, HONEY, CONTAINS LESS THAN 2% SALT, BROWN SUGAR, SUGAR, SPICE EXTRACTIVES, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM NITRITE, SODIUM ERYTHORBATE, SODIUM DIACETATE.
Beef Jerky Peppered
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BROWN SUGAR, WATER, APPLE JUICE LESS THAN 2% OF: HONEY, LEMON JUICE, NATURAL FLAVORS, SALT, SPICE, BLACK PEEPER, CELERY JUICE POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Thinly Sliced Ha...
Minerals
Beef Jerky Peppered
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Honey Thinly Sliced Ham, Honey Tags
Beef Jerky Peppered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Thinly Sliced Ham, Honey has a BSI of 10.3 while Beef Jerky Peppered has a BSI of 16.6. Honey Thinly Sliced Ham, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Thinly Sliced Ham, Honey appears to be the better choice for diabetics with a lower BSI score of 10.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Thinly Sliced Ham, Honey contains 5.4g of carbohydrates per 100g, while Beef Jerky Peppered contains 32.1g per 100g. Honey Thinly Sliced Ham, Honey has 26.8g fewer carbs, which may result in less blood sugar impact.
Honey Thinly Sliced Ham, Honey provides 0.0g of fiber per 100g, compared to 0.0g in Beef Jerky Peppered. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.