Which food has less impact on blood sugar?
Honey Thinly Sliced Ham, Honey
Wal Mart Stores, Inc.Premium Bologna
Frick's Meat Products Inc.Comparing Key Nutrients
| Nutrient | Honey Thinly... | Premium Bologna |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 7.0g |
| Fat | 2.5g | 12.0g |
Estimated Blood Sugar Response
Honey Thinly Sliced Ham, Honey vs Premium Bologna comparison: Honey Thinly Sliced Ham, Honey has a low blood sugar impact (BSI 10.3) while Premium Bologna has minimal impact (BSI 3.8). Honey Thinly Sliced Ham, Honey contains 3.4g more carbs per serving. Consider Premium Bologna for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Thinly Sliced Ham, Honey
Premium Bologna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Thinly Sliced Ham, Honey
Serving size 56.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK CURED WITH WATER, HONEY, CONTAINS LESS THAN 2% SALT, BROWN SUGAR, SUGAR, SPICE EXTRACTIVES, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM NITRITE, SODIUM ERYTHORBATE, SODIUM DIACETATE.
Premium Bologna
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BEEF, WATER, PORK FAT, SALT, POTATO STARCH, DEXTROSE, NATURAL FLAVORING, SODIUM CITRATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Thinly Sliced Ha...
Minerals
Premium Bologna
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Thinly Sliced Ham, Honey Tags
Premium Bologna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Thinly Sliced Ham, Honey has a BSI of 10.3 while Premium Bologna has a BSI of 3.8. Premium Bologna has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Bologna appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Thinly Sliced Ham, Honey contains 5.4g of carbohydrates per 100g, while Premium Bologna contains 3.6g per 100g. Both foods have similar carbohydrate content.
Honey Thinly Sliced Ham, Honey provides 0.0g of fiber per 100g, compared to 0.0g in Premium Bologna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.