Which food has less impact on blood sugar?

Honey Turkey Breast has less impact on blood sugar than Hickory Smoked Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked, Barbecue

Honey Turkey Breast

Hickory Smoked Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked, Barbecue

Honey Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 11.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked, Barbecue
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 23.0g Moderates impact -0.7
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Turkey Breast

g
Cooked & Prepared Signature Branded

Full Food Name

Honey Turkey Breast, Honey

Hickory Smoked Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked, Barbecue

g
Cooked & Prepared Clemens Food Group, Llc Branded

Full Food Name

Hickory Smoked Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked, Barbecue

Comparing Key Nutrients

Nutrient Honey Turkey... Hickory Smok...
Carbs 2.0g 11.0g
Sugars 2.0g 9.0g
Fiber 0.0g 1.0g
Protein 11.0g 23.0g
Fat 0.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Turkey Breast

Hickory Smoked Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 409.9mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, HONEY, CONTAINS 2% OR LESS SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Hickory Smoked Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked, Barbecue

Serving size 140.0 MGg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.8mg 27%
Sodium 560.0mg 24%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBS, BARBECUE SAUCE (WATER, CORN SYRUP, TOMATO PASTE, MOLASSES, VINEGAR, SUGAR, MODIFIED FOOD STARCH, SALT, SMOKE FLAVOR, ONION POWDER, CARAMEL COLOR, SOYBEAN OIL, GARLIC POWDER, HYDROLYZED SOY PROTEIN, BLACK PEPPER, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, GROUND WHITE PEPPER, GROUND RED PEPPER, SOLUBLE CLOVES, GROUND CINNAMON, CAYENNE PEPPER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Turkey Breast

No significant vitamin or mineral data available

Hickory Smoked Baby Ba...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Turkey Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Hickory Smoked Baby Back Po...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Signature
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1151380

Report Data Issues for Honey Turkey Breast

Brand Clemens Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2535104

Report Data Issues for Hickory Smoked Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked, Barbecue