Which food has less impact on blood sugar?

Ultra Thin Deli Style Roast Beef has less impact on blood sugar than Honey Uncured Ham, Honey

Honey Uncured Ham, Honey

Ultra Thin Deli Style Roast Beef

Honey Uncured Ham, Honey
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 16.1g Moderates impact -0.5
Fat 2.7g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultra Thin Deli Style Roast Beef
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 17.9g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Uncured Ham, Honey

g
Pepperoni, Salami & Cold Cuts USDA Branded

Full Food Name

Honey Uncured Ham, Honey

Ultra Thin Deli Style Roast Beef

g
Pepperoni, Salami & Cold Cuts Schnuck Markets, Inc. Branded

Full Food Name

Ultra Thin Deli Style Roast Beef, Ultra Thin Deli Style

Comparing Key Nutrients

Nutrient Honey Uncure... Ultra Thin D...
Carbs 4.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 10.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Uncured Ham...

Ultra Thin Deli S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Uncured Ham, Honey

Serving size 56.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 399.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 549.9mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, POTASSIUM CHLORIDE, CELERY POWDER, SODIUM PHOSPHATE, CHERRY POWDER.

Ultra Thin Deli Style Roast Beef

Serving size 56.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 370.2mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, VINEGAR, CONTAINS 2% OR LESS OF: SALT, HONEY BROWN SUGAR, GARLIC POWDER, DEXTROSE, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Uncured Ham, Honey

Minerals

Iron 4% DV
Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ultra Thin Deli Style ...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Uncured Ham, Honey

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Ultra Thin Deli Style Roast...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Honey Uncured Ham, Honey Tags

๐Ÿฅท Sneaky Spike

Ultra Thin Deli Style Roast Beef Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Signature Select
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2592547

Report Data Issues for Honey Uncured Ham, Honey

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669124

Report Data Issues for Ultra Thin Deli Style Roast Beef