Which food has less impact on blood sugar?

Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk has less impact on blood sugar than Smart Choice Blueberry Muffin 96 2 Oz. I.W.

Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk

Smart Choice Blueberry Muffin 96 2 Oz. I.W.

Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 43.9g Raises blood sugar 87.7
Fiber 5.3g Not digested -10.6
Net Carbs 38.6g Digestible carbs 77.1
Protein 7.0g Moderates impact -1.1
Fat 1.8g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smart Choice Blueberry Muffin 96 2 Oz. I.W.
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.6g Raises blood sugar 91.2
Fiber 1.8g Not digested -3.6
Net Carbs 43.8g Digestible carbs 87.6
Protein 5.3g Moderates impact -0.9
Fat 7.9g Slows digestion -1.0
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk

Smart Choice Blueberry Muffin 96 2 Oz. I.W.

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Smart Choice Blueberry Muffin 96 2 Oz. I.W.

Comparing Key Nutrients

Nutrient Honey Wheat ... Smart Choice...
Carbs 25.0g 26.0g
Sugars 2.0g 13.0g
Fiber 3.0g 1.0g
Protein 4.0g 3.0g
Fat 1.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Wheat Fully...

Smart Choice Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk

Serving size 57.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 83.2mg 6%
Iron 1.0mg 6%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAGEL BASE (SUGAR, SALT, MALTED BARLEY FLOUR, MOLASSES POWDER [MOLASSES, WHEAT STARCH], MONO ANDDIGLYCERIDES, AMMONIUM CHLORIDE, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATES, RIBOFLAVIN, FOLICACID], ASCORBIC ACID [VITAMIN C], CALCIUM SULFATE, L-CYSTEINEHYDROCHLORIDE, ENZYMES), HONEY, SOYBEAN/ CANOLA OIL, VITALWHEAT GLUTEN, MALT SYRUP (CORN, MALTED BARLEY), EMULSIFIER(WATER, MONOGLYCERIDES, PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID), CALCIUM PROPIONATE, YEAST.CONTAINS: WHEAT, SOY

Smart Choice Blueberry Muffin 96 2 Oz. I.W.

Serving size 57.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 115.1mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 26.8mg 2%
Iron 1.0mg 6%
Potassium 54.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHEDBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, EGG, SOYBEAN/CANOLAOIL, BLUEBERRIES, INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGGYOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TUMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUMPHOSPHATE, MONOCALCIUM PHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOYFLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENEGLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER(POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER) CONTAINS:WHEAT, EGG, MILK, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Wheat Fully Slic...

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Smart Choice Blueberry...

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Wheat Fully Sliced Ba...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more

Smart Choice Blueberry Muff...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk Tags

🚀 Rocket Fuel

Smart Choice Blueberry Muffin 96 2 Oz. I.W. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558793

Report Data Issues for Honey Wheat Fully Sliced Bagels 84 2 Oz Bulk

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696367

Report Data Issues for Smart Choice Blueberry Muffin 96 2 Oz. I.W.